Life Fitness 95CE operation manual Getting Started, Location, Operation

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

DANGER: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to con- nect each product to a properly grounded electrical outlet.

Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services for assistance.

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the bike.

If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.

LOCATION

Position this product so that the power cord plug is accessible to the user.

Use the Life Fitness Lifecycle Upright Bike only as directed in this manual.

Keep the area around the Lifecycle Upright Bike clear of any obstructions, including walls and furniture. Provide at least three feet of clearance behind the unit.

Do not use the Lifecycle Upright Bike outdoors, near swimming pools, or in areas of high humidity.

Do not allow other people to interfere in any way with the user or equipment during a workout.

Supervise closely any children or disabled persons using the Lifecycle Upright Bike.

OPERATION

Always follow the console instructions for proper operation.

Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

Never insert objects into any opening of the Lifecycle Upright Bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness Customer Support Services.

Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle holder. Containers should be covered with lids.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or spikes. Make sure no stones are embedded in the soles.

Do not use the Lifecycle Upright Bike with bare feet.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Use caution when stepping on or off of the Lifecycle Upright Bike.

Never face backward while using the Lifecycle Upright Bike.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents 95Ce Upright Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Ce Getting Started LocationOperation Point DE Départ EndroitFonctionnement NEW Features NEW Features on the Lifecycle Upright Bike IncludeSetup Electrical Power RequirementsHOW to Adjust the Seat HOW to Adjust the Pedal Straps Getting Started on the Bike ConsoleFitness Networking Antenna Grounding According to the NEC Cable TV HOOK-UPDisplay Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Workout Setup LG J KTypes of Workout Setup Screens 122 Page Level RPM D E G C Control PanelAccessory Trays and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsEntering Workout Values Selecting a Workout Mode CHANGING/ENDING WorkoutsUsing Marathon Mode Lifecycle Upright Exercise Bike Workout Setup Steps Workout DescriptionsRandom Quick StartManual FAT BurnHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Rate TM Mets Personal TrainerInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts Using the Systems Options Menu System Options MenuConfiguration Settings MANAGER’S ConfigurationSetting Default Description TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap MalfunctionHOW to Obtain Product Service Specifications 95CE Lifecycle Upright Exercise Bike SpecificationsAssembled Dimensions Life Fitness World Headquarters
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