Life Fitness 95CE operation manual Life Fitness World Headquarters

Page 53

M051-00K63-B124

Life Fitness World Headquarters

5100 North River Road

Schiller Park, IL 60176

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Contents 95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Operation Getting StartedLocation Fonctionnement Point DE DépartEndroit NEW Features on the Lifecycle Upright Bike Include NEW FeaturesElectrical Power Requirements SetupHOW to Adjust the Seat Fitness Networking HOW to Adjust the Pedal StrapsGetting Started on the Bike Console Cable TV HOOK-UP Antenna Grounding According to the NECDisplay Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display LG J K Workout SetupTypes of Workout Setup Screens 122 Page Level RPM Control Panel D E G CAccessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Polar Telemetry Heart Rate Monitoring Chest Strap Heart Rate MonitoringLifepulsetm Digital Heart Rate Monitoring System Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsEntering Workout Goals Selecting a WorkoutEntering Workout Values CHANGING/ENDING Workouts Selecting a Workout ModeUsing Marathon Mode Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup StepsManual Quick StartRandom FAT BurnHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Rate TM Personal Trainer MetsInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts System Options Menu Using the Systems Options MenuSetting Default Description Configuration SettingsMANAGER’S Configuration TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Preventive Maintenance Tips Service and Technical DataTroubleshooting the Lifepulse System Sensors Preventive Maintenance ScheduleMalfunction Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Assembled Dimensions Specifications95CE Lifecycle Upright Exercise Bike Specifications Life Fitness World Headquarters

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