OPERATIONAL INSTRUCTIONS
LOAD ADJUSTMENT
There are three different tension levels for the springs.
HIGH TENSION SPRING, RED MARKED(66) MEDIUM TENSION SPRING, YELLOW MARKED(67) LOW TENSION SPRING, BLUE MARKED(68)
The resistance of the CARRIAGE(42) can be adjusted by attaching the springs to the EYEHOOKS(70) on the SPRING BAR(71). Springs are easily changed between exercises for an uninterrupted workout. The workout wall chart and video workouts recommend how many and which springs to use for each exercise.
GEAR SYSTEM
Eyehooks(70) |
The Gear System allows you to adjust the position of the CARRIAGE(42). The distance between SHOULDER PADS(56) and FOOTBAR(22) is adjustable to fit different sizes of users or for different workout functions.
NOTE: 1. The CARRIAGE(42) moves with the SPRING BAR(71) during adjustment if the tension springs are attached. The tension springs may be connected or disconnected as desired during the adjustment procedure.
2.If you change the position of the SPRING BAR(71) in the Gear System, you may also need to adjust the ROPE(63) length. See Rope Length Adjustment on page 17.
To adjust, lift the SPRING BAR(71) so that both ends are in the long upper slot in the LEFT and RIGHT GEAR GUIDES(14, 15). Slide the SPRING BAR(71) to a new position and insert both ends into the vertical slots in the LEFT and RIGHT GEAR GUIDES(14, 15) to lock the SPRING BAR(71) into position.
FOOTBAR ADJUSTMENT
The FOOTBAR(22) can be positioned at four angles. Lift the FOOTBAR(22) until the lugs come out of the slots on the LEFT and RIGHT GEAR GUIDES(14, 15). Move the FOOTBAR(22) to the desired position and lock the FOOTBAR(22) in position by pushing it down so that the lugs are in the slots on the LEFT and
RIGHT GEAR GUIDES(14, 15).
NOTE: 1. Always make sure the lugs are locked into the slots properly.
2.Remove the FOOTBAR(22) when standing on the cushion with one foot on the FRONT WOODEN
PLATFORM(4).
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