Weslo WLTL49806.0 user manual HOW to USE a Distance Program, Select a distance program

Page 16

HOW TO USE A DISTANCE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select a distance program.

To select a

distance pro- gram, press the Distance

Goal Programs button once or twice until a distance

goal of 5.000 or 10.00 (kilometers) appears in the left side of the display. When a distance program is selected, the maximum speed setting of the program will flash in the right side of the display for a few seconds and the maximum incline set- ting of the program will appear in the left side of the display.

3 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

Near the end of the second minute of the pro- gram, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

Near the end of the third minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the fourth minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.

The left side of the display will show the number of kilometers still to be run every few seconds.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by press- ing the Speed increase or decrease button or one of the numbered Speed buttons.

When you have completed a 5-kilometer run or a 10-kilometer run, your total time and the word “cool” (meaning cool down) will appear in the left side of the display. If the speed of the walking belt was greater than 5 mph when you completed your run, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

4 Follow your progress with the display.

See step 6 on pages 14 and 15.

5 Measure your heart rate if desired.

See step 7 on page 15.

6 Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

7 key from the console.

See step 9 on page 15.

16

Image 16
Contents QUESTIONS? Model No. WLTL49806.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Back Right SideTighten the Wheel Nut the Wheel should turn Freely AssemblyScrews are in the indicated holes Base Upright Bolts yet Tighten the Upright Bolts yetFrame Bolt yet Outer side of the Frame Spacer facing33, and a Nut 47 do not tighten the Frame Bolt yet Sembly. Make sure that no wires are pinched Start all four Handrail Bolts before tightening Any of themBolts Side View View from AboveBase Cover not shown in the same way HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Turn on the Power HOW to USE the Manual Mode Always exercise at a pace that is comfortable for you Measure your heart rate if desiredTurn on the fan if desired Whenkey. you are finished exercising, removeSelect a distance program HOW to USE a Distance ProgramPress the Start button to start the program When the program is completed, remove Key from the console HOW to USE a Step ProgramSelect a step program HOW to USE a Calorie Goal Program Information Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. WLTL49806.0 Key No. Qty DescriptionRemove this Exploded Drawing and Part List from the Manual R1006A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT