Note: For the treadmill to count your steps accu- rately, correct walking form is important. As you walk, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. IMPORTANT:
Always exercise at a pace that is comfortable for you.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
7 Measure your heart rate if desired.
Before using |
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the handgrip |
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pulse sensor, |
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remove the |
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sheets of clear |
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plastic from the | Metal Contacts |
metal contacts. | |
In addition, |
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make sure that |
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your hands are clean. |
|
To measure your heart rate, stand on the foot rails and place your hands on the metal con-
8 Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button; the word “Low” will appear in the display. To turn on the fan at high speed, press the button a second time; the word “High” will appear in the display. To turn off the fan, press the button a third time; the word “Off” will appear in the display. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.
9 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion, or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
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