Stamina Products 55-2065 owner manual Program Descriptions, Stepper

Page 15

COMPUTER INSTRUCTIONS

Displays flashing "30" for presetting the AGE for programs during setup, from 10 to 99. NOTE: The computer is designed for children but the ELITE ELLIPTICAL/STEPPER is not designed for children. Do not allow children to use the ELITE ELLIPTICAL/

STEPPER.

Displays flashing "90" for presetting the TARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220.

Displays the target heart rate of programs during exercise.

Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 19.)

Displays the pulse rate, from 39 to 240 beats per minute.

NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to input the pulse signal. Each pulse rate signal will be accompanied with one " " symbol flash. If you do not place your hands correctly and 8 seconds passes without a pulse input, the computer will turn off the pulse circuit. Place your hands back on the Pulse Sensors correctly, the pulse readout will appear again.

Displays the BODY TYPE in Body Fat Program. (See page 19 for Body Type information.)

PROGRAM DESCRIPTIONS

This computer contains 16 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the preset value of 30 minuets to count up and cycle run the program profile. In this case, you can preset the DISTANCE for the program to count down.

(P1) MANUAL

MANUAL PROGRAM: P1 is a manual program allowing the user to have full manual control of the workload. Use the "" button to increase the load. Use the "" button to decrease the load.

PRESET PROGRAMS: P2 to P7 are preset automatic programs. The profiles are shown on the face of the computer. Use the "" button to increase the load level of the program. Use the "" button to decrease the load level of the program.

(P2) ROLLING

(P3) VALLEY

(P4) FAT BURN

(P5) RAMP

(P8) BODY FAT

(P6) FITNESS TEST

(P7) RANDOM

BODY FAT PROGRAM: P8 is a special program designed to calculate your body fat ratio and to suggest a specific preset program profile, resistance level, and Target H.R. that are suitable for you to burn body fat during workout.

Always try to keep your HEART RATE readout close to the Target H.R. during workout. Use the "" button to increase the load level of the program. Use the "" button to decrease the load level of the program.

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents Stamina Products Weight on this product should not exceed 250 lbsCustomer Service Number 800 55-2065Safety Instructions Table of ContentsMonday Friday, 800 A.M. 500 P.M., Central Time Call US FirstElliptical / Stepper Before YOU BeginMillimeters Hardware Identification ChartStep Assembly InstructionsAssembly Instructions Side WASHERSM888 Upright with Round Head Screws in the Mounting BRACKET109 SET UP Instructions StepperFunction Inspection Exercise Workout Elliptical Mode and Stepper ModeLoad Level Adjustment Operational InstructionsButtons Computer InstructionsLCD Display Instructions Stepper Program DescriptionsProgram 9 P9 Target Heart Rate Manual Program P1 Operation InstructionsBody FAT Program P8 Preset Programs P2 to P7Body Type Understanding the Readout Information Body FAT %BMI Body Mass Index BMR Body Metabolism RateHeart Rate Control Programs P9 to P12 User Setting Programs P13 to P16Operation Descriptions MaintenancePower Source StorageProblem Possible Cause Solution Computer Trouble Shooting GuideExercise Intensity Conditioning GuidelinesBent Over Leg Stretch Bent Torso PullsLimited Warranty WarrantyModel Product Parts Drawing FrontBack DIAGRAM# Part Name QTY Parts ListMounting Bracket Page Telephone FAX Online Mail FAX/MAIL Ordering Form

55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
Top Page Image Contents