COMPUTER INSTRUCTIONS
B. PRESET PROGRAMS (P2 to P7)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press "
/
" buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
/
" buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
/
" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.
Press the ENTER button to enter the mode to set the AGE. Use "
/
" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.
NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The TARGET H.R. is 85% of your Maximum Heart Rate (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the Level of resistance.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.
C. BODY FAT PROGRAM (P8)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press "
/
" buttons until the PROGRAM 8 is displayed.
STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE
Press the ENTER button, the GENDER mode will appear with the display flashing " 
". Use "
/
"
buttons to select. Press the ENTER button and use "
/
" buttons to set the values of your HEIGHT, WEIGHT, and AGE. After you input your age and press the ENTER button, the "PROGRAM 8" display will keep flashing.
STEP 4: CALCULATE YOUR BODY FAT
Press the START/PAUSE button and hold the pulse sensors on the Handlebar with both hands. A few seconds later, the computer will show the information for FAT%, BMR, BMI, BODY TYPE, and the suitable program profile for you. Press the START/PAUSE button to start to workout. Now, you can see the TARGET H.R. that computer suggested for you. Always try to keep your HEART RATE readout close to the TARGET H.R. during workout.
NOTE: 1. If you don't hold the pulse sensors on the Handlebar with both hands properly, the pulse sensors won't be able to pick up the signals. The computer will display an error message "E3". Press the START/PAUSE button and hold the pulse sensors with both hands properly to calculate again.
2.The values calculated or measured are for average people and they are for exercise purposes. They are not for medical purposes.
18