Stamina Products 55-2065 owner manual LCD Display Instructions

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COMPUTER INSTRUCTIONS

LCD DISPLAY INSTRUCTIONS

Indicates the program selected has started.

Indicates the program selected has stopped. You must be in the STOP mode to setup the programs.

Displays programs for selection during setup, from P1 to P16.

Displays the selected program during exercise.

Displays resistance level of the current interval of program, from 1 to 16.

Indicates the gender (Male or Female) selected for the Body Fat Program.

Displays flashing "0:00" for presetting the program time during setup, from 5:00 to 99:00. Displays the time during exercise, from 1 sec up to 99:59 minutes.

Displays HEIGHT for input when you select the Body Fat program, from 44 to 77 inches. Displays WEIGHT for input when you select the Body Fat program, from 23 to 440 lbs. NOTE: Maximum body weight for user is 250 lbs.

Displays the current speed, from zero to 99.9 Mile/Hr, or RPM, from 0 to 999 rpm. Press "MODE" button to select the display of SPEED or RPM.

If the program time is "00:00", displays flashing "0.0" for presetting the DISTANCE of program during setup, from 1 to 999 mile.

Displays the distance during exercise, from zero to 999.9 miles. Displays the percentage of body fat in Body Fat Program.

Displays the CALORIE consumption, from zero to 999.9 Kcal, or WATT, from 0 to 999.9 watt. Press "MODE" button to select the display of CAL or WATT.

NOTE: The calorie and watt readouts are an estimate for an average user. It should be used only as a comparison between workouts on this unit.

Displays the BMR in Body Fat Program. (BMR is Body Metabolism Rate. See page 19.)

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Contents 55-2065 Weight on this product should not exceed 250 lbsCustomer Service Number 800 Stamina ProductsTable of Contents Safety InstructionsCall US First Monday Friday, 800 A.M. 500 P.M., Central TimeBefore YOU Begin Elliptical / StepperHardware Identification Chart MillimetersAssembly Instructions StepAssembly Instructions Side WASHERSM888 Upright with Round Head Screws in the Mounting BRACKET109 Function Inspection SET UP InstructionsStepper Operational Instructions Elliptical Mode and Stepper ModeLoad Level Adjustment Exercise WorkoutComputer Instructions ButtonsLCD Display Instructions Program Descriptions StepperProgram 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8BMR Body Metabolism Rate Understanding the Readout Information Body FAT %BMI Body Mass Index Body TypeUser Setting Programs P13 to P16 Heart Rate Control Programs P9 to P12Storage MaintenancePower Source Operation DescriptionsComputer Trouble Shooting Guide Problem Possible Cause SolutionConditioning Guidelines Exercise IntensityBent Torso Pulls Bent Over Leg StretchModel Limited WarrantyWarranty Back Product Parts DrawingFront Parts List DIAGRAM# Part Name QTYMounting Bracket Page FAX/MAIL Ordering Form Telephone FAX Online Mail

55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
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