Stamina Products 55-2065 Heart Rate Control Programs P9 to P12, User Setting Programs P13 to P16

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COMPUTER INSTRUCTIONS

D. HEART RATE CONTROL PROGRAMS (P9 to P12)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press "/" buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "/" buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "/" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use "/" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

When you select the TARGET H.R. Program, P9, you must input a value for TARGET H.R right after you input you AGE. Press ENTER, the TARGET H.R display will flash and use "/" buttons to input your desired TARGET H.R, from 60 up to 220 beats per minute.

STEP 4 : START TO WORKOUT

Press the START/PAUSE button to start to workout. Always hold the pulse sensors on the Handlebar with both hands.

E. USER SETTING PROGRAMS (P13 to P16)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press "/" buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "/" buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "/" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use "/" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The TARGET H.R. is 85% of your Maximum Heart Rate (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the Level of resistance.

STEP 4 : EDIT THE PROGRAM PROFILE

Press the ENTER button, interval 1 will begin flashing. Use "/" buttons to set the load for interval 1. Press the ENTER button to proceed to the next interval. Use "/" buttons to set the load for each interval.

STEP 5 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

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Contents Weight on this product should not exceed 250 lbs Customer Service Number 80055-2065 Stamina ProductsTable of Contents Safety InstructionsCall US First Monday Friday, 800 A.M. 500 P.M., Central TimeBefore YOU Begin Elliptical / StepperHardware Identification Chart MillimetersAssembly Instructions StepAssembly Instructions Side WASHERSM888 Upright with Round Head Screws in the Mounting BRACKET109 Function Inspection SET UP InstructionsStepper Elliptical Mode and Stepper Mode Load Level AdjustmentOperational Instructions Exercise WorkoutComputer Instructions ButtonsLCD Display Instructions Program Descriptions StepperProgram 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8Understanding the Readout Information Body FAT % BMI Body Mass IndexBMR Body Metabolism Rate Body TypeUser Setting Programs P13 to P16 Heart Rate Control Programs P9 to P12Maintenance Power SourceStorage Operation DescriptionsComputer Trouble Shooting Guide Problem Possible Cause SolutionConditioning Guidelines Exercise IntensityBent Torso Pulls Bent Over Leg StretchModel Limited WarrantyWarranty Back Product Parts DrawingFront Parts List DIAGRAM# Part Name QTYMounting Bracket Page FAX/MAIL Ordering Form Telephone FAX Online Mail

55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
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