Stamina Products 55-2065 owner manual Table of Contents, Safety Instructions

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TABLE OF CONTENTS

Page

 

Page

 

 

Safety Instructions

2

Maintenance

21

Before You Begin

4

Computer Trouble Shooting Guide

22

Hardware Identification Chart

5

Conditioning Guidelines

23

Assembly Instructions

6

Warm-up and Cool-Down

24

Set Up Instructions

11

Warranty

25

Operational Instructions

12

Product Parts Drawing

26

Exercise Workout

12

Parts List

27

Computer Instructions

13

Notes

29

Storage

21

Fax/Mail Ordering Form

30

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the ELITE ELLIPTICAL / STEPPER.

1.Read all warnings posted on the ELITE ELLIPTICAL / STEPPER.

2.Read this Owner's Manual and follow it carefully before using the ELITE ELLIPTICAL / STEPPER. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the ELITE ELLIPTICAL / STEPPER. Do not allow children to use or play on the ELITE ELLIPTICAL/ STEPPER. Keep children and pets away from the ELITE ELLIPTICAL / STEPPER when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the ELITE ELLIPTICAL / STEPPER on a solid level surface. Do not position the ELITE ELLIPTICAL / STEPPER on loose rugs or uneven surfaces.

7.Adjust the LEVELING CAPS on the REAR STABILIZER so that the ELITE ELLIPTICAL / STEPPER sets on the floor without rocking.

8.Inspect the ELITE ELLIPTICAL / STEPPER for worn or loose components prior to use.

9.Tighten/replace any loose or worn components prior to using the ELITE ELLIPTICAL / STEPPER.

10.Before exercising, securely tighten both adjustment knobs which secure the Pedal Supports.

11.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

12.Follow your physician's recommendations in developing your own personal fitness program.

13.Consult your physician before using the Body Fat Program (P8) or any of the Heart Rate Control Programs (P9 to P12). See pages 15 and 16 for a description of these programs.

14.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

15.Do not wear loose or dangling clothing while using the ELITE ELLIPTICAL / STEPPER.

16.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

17.Be careful to maintain your balance while using, mounting, dismounting, or assembling the ELITE ELLIPTICAL / STEPPER, loss of balance may result in a fall and serious bodily injury.

18.Keep both feet firmly and securely on the Foot Pedals while exercising.

19.The ELITE ELLIPTICAL / STEPPER should not be used by persons weighing over 250 pounds.

20.The ELITE ELLIPTICAL / STEPPER should be used by only one person at a time.

21.The ELITE ELLIPTICAL/ STEPPER is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Contents 55-2065 Weight on this product should not exceed 250 lbsCustomer Service Number 800 Stamina ProductsTable of Contents Safety InstructionsCall US First Monday Friday, 800 A.M. 500 P.M., Central TimeBefore YOU Begin Elliptical / StepperHardware Identification Chart MillimetersAssembly Instructions StepAssembly Instructions Side WASHERSM888 Upright with Round Head Screws in the Mounting BRACKET109 Function Inspection SET UP InstructionsStepper Operational Instructions Elliptical Mode and Stepper ModeLoad Level Adjustment Exercise WorkoutComputer Instructions ButtonsLCD Display Instructions Program Descriptions StepperProgram 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8BMR Body Metabolism Rate Understanding the Readout Information Body FAT %BMI Body Mass Index Body TypeUser Setting Programs P13 to P16 Heart Rate Control Programs P9 to P12Storage MaintenancePower Source Operation DescriptionsComputer Trouble Shooting Guide Problem Possible Cause SolutionConditioning Guidelines Exercise IntensityBent Torso Pulls Bent Over Leg StretchModel Limited WarrantyWarranty Back Product Parts DrawingFront Parts List DIAGRAM# Part Name QTYMounting Bracket Page FAX/MAIL Ordering Form Telephone FAX Online Mail

55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
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