Stamina Products 55-2065 owner manual Program 9 P9 Target Heart Rate

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COMPUTER INSTRUCTIONS

HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs. Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.

(P9, P10)

PROGRAM 9 ( P9 ):

Target Heart Rate

PROGRAM 10 ( P10 ):

60% of Maximum Heart Rate

(P11, P12)

PROGRAM 11 ( P11 ):

75%

of Maximum Heart Rate

PROGRAM 12 ( P12 ):

80%

of Maximum Heart Rate

The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus & minus 5 Heart Beats from the target heart rate based on your age and the program that you selected.

For example:

If your age is 30 : The maximum heart rate is 190.

If you select P10 : 60% of maximum heart rate is 114.

Heart rate zone: plus & minus 5 of 114 is 109 to 119. The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart rate zone (109 to 119) during your workout.

USER SETTING PROGRAMS: P13 to P16 are the automatic programs that allow the user to manually preset each of the 10 intervals. Under STOP mode, use "/" and "ENTER" buttons to edit the program profile. The program profile will be stored in the memory after setup. You can modify the profile anytime under the STOP mode. NOTE: The changes can be stored only under STOP mode.

When running a program, you still can use the "" button to increase the load level of the program. Use the "" button to decrease the load level of the program. These changes will not be stored in memory.

(P13, P14, P15, P16)

PROGRAM 13 ( P13 ):

U1

PROGRAM 14 ( P14 ):

U2

PROGRAM 15 ( P15 ):

U3

PROGRAM 16 ( P16 ):

U4

NOTE: Display U1 to U4 for

Program 13 to 16.

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Contents Weight on this product should not exceed 250 lbs Customer Service Number 80055-2065 Stamina ProductsTable of Contents Safety InstructionsCall US First Monday Friday, 800 A.M. 500 P.M., Central TimeBefore YOU Begin Elliptical / StepperHardware Identification Chart MillimetersAssembly Instructions StepAssembly Instructions Side WASHERSM888 Upright with Round Head Screws in the Mounting BRACKET109 Stepper SET UP InstructionsFunction Inspection Elliptical Mode and Stepper Mode Load Level AdjustmentOperational Instructions Exercise WorkoutComputer Instructions ButtonsLCD Display Instructions Program Descriptions StepperProgram 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8Understanding the Readout Information Body FAT % BMI Body Mass IndexBMR Body Metabolism Rate Body TypeUser Setting Programs P13 to P16 Heart Rate Control Programs P9 to P12Maintenance Power SourceStorage Operation DescriptionsComputer Trouble Shooting Guide Problem Possible Cause SolutionConditioning Guidelines Exercise IntensityBent Torso Pulls Bent Over Leg StretchWarranty Limited WarrantyModel Front Product Parts DrawingBack Parts List DIAGRAM# Part Name QTYMounting Bracket Page FAX/MAIL Ordering Form Telephone FAX Online Mail

55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
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