Stamina Products 55-2065 Operational Instructions, Exercise Workout, Load Level Adjustment

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OPERATIONAL INSTRUCTIONS

ELLIPTICAL MODE AND STEPPER MODE

Your ELITE ELLIPTICAL / STEPPER can be used in the ELLIPTICAL mode or the STEPPER mode. When the ADJUSTMENT KNOBS(54) are attached to the RAIL CAPS(48), your ELITE ELLIPTICAL / STEPPER is in the STEPPER mode. When the ADJUSTMENT KNOBS(54) are attached to the PEDAL SLIDERS(51), your ELITE ELLIPTICAL / STEPPER is in the ELLIPTICAL mode. Refer to the illustration to switch from the STEPPER mode to the ELLIPTICAL mode.

CAUTION:

Securely tighten both ADJUSTMENT KNOBS

(54)before exercising.

EXERCISE WORKOUT

To start using the ELITE ELLIPTICAL / STEPPER in the ELLIPTICAL mode, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine. To start using the ELITE ELLIPTICAL / STEPPER in the stepper mode, stand on the foot pedals, grasp the handlebars, move your highest foot downward and follow the natural path of the machine.

Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired.

Load Level Adjustment

The load level of ELITE ELLIPTICAL / STEPPER can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level. Press the "" button to increase the load level. Press the "" button to decrease the load level.

Forward and Reverse

Under the Elliptical Mode, the ELITE ELLIPTICAL / STEPPER can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions.

In the STEPPER mode, the ELITE ELLIPTICAL/STEPPER works best with the crank rotating in reverse.

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Contents Weight on this product should not exceed 250 lbs Customer Service Number 80055-2065 Stamina ProductsTable of Contents Safety InstructionsCall US First Monday Friday, 800 A.M. 500 P.M., Central TimeBefore YOU Begin Elliptical / StepperHardware Identification Chart MillimetersAssembly Instructions StepAssembly Instructions Side WASHERSM888 Upright with Round Head Screws in the Mounting BRACKET109 SET UP Instructions StepperFunction Inspection Elliptical Mode and Stepper Mode Load Level AdjustmentOperational Instructions Exercise WorkoutComputer Instructions ButtonsLCD Display Instructions Program Descriptions StepperProgram 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8Understanding the Readout Information Body FAT % BMI Body Mass IndexBMR Body Metabolism Rate Body TypeUser Setting Programs P13 to P16 Heart Rate Control Programs P9 to P12Maintenance Power SourceStorage Operation DescriptionsComputer Trouble Shooting Guide Problem Possible Cause SolutionConditioning Guidelines Exercise IntensityBent Torso Pulls Bent Over Leg StretchLimited Warranty WarrantyModel Product Parts Drawing FrontBack Parts List DIAGRAM# Part Name QTYMounting Bracket Page FAX/MAIL Ordering Form Telephone FAX Online Mail

55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
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