True Fitness Z7 manual Your Display Upper Panel Lower Panel

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chapter three

The Display

In This Chapter:

Your Display

The Upper Panel

The Lower Panel

CHAPTER 1: Quick Start

CHAPTER 2: Riding Your Bike

CHAPTER 3: The Display

CHAPTER 4: Manual and Pre-Set Programs

CHAPTER 5: Heart Rate Control

CHAPTER 6: Creating an Exercise Plan

CHAPTER 7: Care and Maintenance

CHAPTER 8: Important Safety Instructions

CHAPTER 9: Bike Specifications

Z 7 B i k e O w n e r ’ s G u i d e

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Contents Table of Contents Page This Chapter Quick StartPage Just GET on and Ride Starting UP Change Workouts AT ANY Time Pausing Your WorkoutJust Get on and Ride Page Riding Your Bike Riding Your BikePage Upright Bike Seat Adjustment Setting Your WeightBreathing Riding Efficiently and ComfortablyFoot Position Pedal Cadence Monitoring Your Heart Rate Monitoring Your Heart RateChest Strap Heart Rate Monitoring Using The Chest Strap MonitorContact Heart Rate Contact Heart RateFor Best Results For Best ResultsPage Page Your Display Upper Panel Lower Panel DisplayPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage PRE-SET Programs Manual ModeHow These Modes Work Program Profiles Program ProfilesHill Interval Controls Your Exercise How Your Bike Controls Your WorkoutHOW Page Page Heart Rate Control Heart Rate ControlPage Constant Constant HRCTypes of HRC Maximum Heart Rate Target HRC Options and InformationTarget Heart Rate Chart Target Heart Rate ChartCruise Control Heart Rate Control ProgramsPoints about Heart Rate Control Important Points About HRCPage Creating an Exercise Program Page F.I.T. Concept Defined What is CONCEPT?Time How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept UsingYour Fitness Program Determining Your NeedsBeginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramEstablishing Aerobic Fitness Maintaining Establishing and Maintaining FitnessManaging Weight Weight ManagementSports Training Sports Training ProgramPage Page How to Care for Your Bike Care MaintenancePage HOW to Care for Your Bike Keeping Your Bike CleanPage Review for Your Safety Important Safety InstructionsPage If the bike is plugged Review for Your SafetyOther safety precautions Page Page Physical Specifications Bike SpecificationsPage Specifications Physical Specifications