True Fitness
Z7
manual
Target Heart Rate Chart
Specifications
Target Heart Rate Chart
Maintenance
Upright Bike Seat Adjustment
Keeping Your Bike Clean
Weight
What is
Other safety precautions
Safety
Using The Chest Strap Monitor
Page 35
T
ARGET
H
EART
R
ATE
C
HART
Target Heart Rate Chart
H
EART
R
ATE
C
ONTROL
H
EART
R
ATE
C
ONTROL
Z 7 B i k e O w n e r ’ s G u i d e
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Contents
Table of Contents
Page
This Chapter
Quick Start
Page
Just GET on and Ride Starting UP
Change Workouts AT ANY Time Pausing Your Workout
Just Get on and Ride
Page
Riding Your Bike
Riding Your Bike
Page
Upright Bike Seat Adjustment
Setting Your Weight
Breathing
Riding Efficiently and Comfortably
Foot Position Pedal Cadence
Monitoring Your Heart Rate
Monitoring Your Heart Rate
Chest Strap Heart Rate Monitoring
Using The Chest Strap Monitor
Contact Heart Rate
Contact Heart Rate
For Best Results
For Best Results
Page
Page
Your Display Upper Panel Lower Panel
Display
Page
Your Display
Your Display
I k e O w n e r ’ s G u i d e
Isplay
Page
Manual and Pre-Set Programs
Manual and Pre-Set Programs
Page
PRE-SET Programs
Manual Mode
How These Modes Work
Program Profiles
Program Profiles
Hill Interval
Controls Your Exercise
How Your Bike Controls Your Workout
HOW
Page
Page
Heart Rate Control
Heart Rate Control
Page
Constant
Constant HRC
Types of HRC Maximum Heart Rate Target
HRC Options and Information
Target Heart Rate Chart
Target Heart Rate Chart
Cruise Control
Heart Rate Control Programs
Points about Heart Rate Control
Important Points About HRC
Page
Creating an Exercise Program
Page
F.I.T. Concept Defined
What is CONCEPT?
Time How Long You Exercise
More F.I.T. Concept Overview
Determining Your Needs
Using
Utilizing the F.I.T. Concept
Your Fitness Program
Beginning Your Exercise Program
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Your F.I.T. Program
Establishing Aerobic Fitness Maintaining
Establishing and Maintaining Fitness
Managing Weight
Weight Management
Sports Training
Sports Training Program
Page
Page
How to Care for Your Bike
Care Maintenance
Page
HOW to Care for Your Bike
Keeping Your Bike Clean
Page
Review for Your Safety
Important Safety Instructions
Page
If the bike is plugged
Review for Your Safety
Other safety precautions
Page
Page
Physical Specifications
Bike Specifications
Page
Specifications
Physical Specifications
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