Just Get on and Ride!
QUICK START
JUST GET ON AND RIDE!
STARTING UP
The best way to learn to use the Z7 Bike is to keep pressing keys to see what happens — explore it at your own pace.
Begin pedaling.
The display will wake up and prompt for your weight, workout selection, and workout time.
Enter your workout parameters and press 
, or
immediately press 
for a quick start into a manual workout.
QUICK START
CHANGE
WORKOUTS AT
ANY TIME
PAUSING YOUR WORKOUT
CHANGE THE DATA DISPLAY
At any time during your workout, change workouts by pressing a program key.
The bike will retain your workout data for about 15 seconds after you stop pedaling.
Press the Change Display key 
to change the workout data display.
Z 7 B i k e O w n e r ’ s G u i d e
5