True Fitness Z7 manual

Contents Table of Contents Page Quick Start This ChapterPage Change Workouts AT ANY Time Pausing Your Workout Just Get on and RideJust GET on and Ride Starting UP Page Riding Your Bike Riding Your BikePage Setting Your Weight Upright Bike Seat AdjustmentRiding Efficiently and Comfortably Foot Position Pedal CadenceBreathing Monitoring Your Heart Rate Monitoring Your Heart RateUsing The Chest Strap Monitor Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateFor Best Results For Best ResultsPage Page Display Your Display Upper Panel Lower PanelPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage Manual Mode How These Modes WorkPRE-SET Programs Program Profiles Program ProfilesHill Interval How Your Bike Controls Your Workout HOWControls Your Exercise Page Page Heart Rate Control Heart Rate ControlPage Constant HRC ConstantHRC Options and Information Types of HRC Maximum Heart Rate TargetTarget Heart Rate Chart Target Heart Rate ChartHeart Rate Control Programs Cruise ControlImportant Points About HRC Points about Heart Rate ControlPage Creating an Exercise Program Page What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview Time How Long You ExerciseUsing Utilizing the F.I.T. ConceptYour Fitness Program Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing and Maintaining Fitness Establishing Aerobic Fitness MaintainingWeight Management Managing WeightSports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your BikePage Keeping Your Bike Clean HOW to Care for Your BikePage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the bike is pluggedOther safety precautions Page Page Bike Specifications Physical SpecificationsPage Physical Specifications Specifications