True Fitness Z7 manual Other safety precautions

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Review for Your Safety

IMPORTANT SAFETY INFORMATION

Other safety precautions:

IMPORTANT SAFETY INSTRUCTIONS

Close supervision is necessary when this exercise bike is being used by or near children, or disabled persons.

Use this exercise bike only for its intended use as described in this manual.

Do not use attachments not recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not allow animals on or near your exercise bike.

Use the exercise bike indoors only.

Never use your exercise bike near water or while wet. Using the exercise bike around a pool, hot tub or sauna will void the warranty.

Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

Allow only trained personnel to service this equipment.

Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are out of reach of the exercise bike while it is in motion.

Allow only one person at a time on your machine.

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Z 7 B i k e O w n e r ’ s G u i d e

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Contents Table of Contents Page Quick Start This ChapterPage Just Get on and Ride Change Workouts AT ANY Time Pausing Your WorkoutJust GET on and Ride Starting UP Page Riding Your Bike Riding Your BikePage Setting Your Weight Upright Bike Seat AdjustmentFoot Position Pedal Cadence Riding Efficiently and ComfortablyBreathing Monitoring Your Heart Rate Monitoring Your Heart RateUsing The Chest Strap Monitor Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateFor Best Results For Best ResultsPage Page Display Your Display Upper Panel Lower PanelPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual ModePRE-SET Programs Program Profiles Program ProfilesHill Interval HOW How Your Bike Controls Your WorkoutControls Your Exercise Page Page Heart Rate Control Heart Rate ControlPage Constant HRC ConstantHRC Options and Information Types of HRC Maximum Heart Rate TargetTarget Heart Rate Chart Target Heart Rate ChartHeart Rate Control Programs Cruise ControlImportant Points About HRC Points about Heart Rate ControlPage Creating an Exercise Program Page What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview Time How Long You ExerciseYour Fitness Program UsingUtilizing the F.I.T. Concept Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing and Maintaining Fitness Establishing Aerobic Fitness MaintainingWeight Management Managing WeightSports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your BikePage Keeping Your Bike Clean HOW to Care for Your BikePage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the bike is pluggedOther safety precautions Page Page Bike Specifications Physical SpecificationsPage Physical Specifications Specifications