True Fitness Z7 manual I k e O w n e r ’ s G u i d e

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THE DISPLAY

Z 7 B i k e O w n e r ’ s G u i d e

Time: The amount of time remaining in your workout.

If you press , this becomes elapsed time: how long you've been working out so far.*

Work Level: The selected workout

level.

Distance: An estimate of how far you would have traveled on an outdoor road bike.*

Watts: The amount of mechanical power the bike is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at

generating mechanical power. * Heart Rate: In beats per minute (bpm).*

Calories: An

estimate of your

calories burned.

This doesn't include

your basal

metabolic rate,

which is about 72

calories per hour for

a 150-pound

person.*

The Upper Panel

THE DISPLAY

RPM: Your pedal cadence. * METs: Your METs rate.*

*Pressing the “Change Display” key switches the readout from the top values to the bottom values and will light up the LEDs of the values now being displayed. If you press and hold the “Change Display” key for one second, the display will enter “Scan Mode” and switch between the two sets of values.

Progress Display:

Change Display: Changes

Shows your progress and

data readouts from one set of

workload profile through

four to the other set. Press

your workout.

and hold for two seconds to

 

automatically have the two

 

sets alternate back and forth

 

every five seconds.*

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Contents Table of Contents Page Quick Start This ChapterPage Just GET on and Ride Starting UP Change Workouts AT ANY Time Pausing Your WorkoutJust Get on and Ride Page Riding Your Bike Riding Your BikePage Setting Your Weight Upright Bike Seat AdjustmentBreathing Riding Efficiently and ComfortablyFoot Position Pedal Cadence Monitoring Your Heart Rate Monitoring Your Heart RateUsing The Chest Strap Monitor Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateFor Best Results For Best ResultsPage Page Display Your Display Upper Panel Lower PanelPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage PRE-SET Programs Manual ModeHow These Modes Work Program Profiles Program ProfilesHill Interval Controls Your Exercise How Your Bike Controls Your WorkoutHOW Page Page Heart Rate Control Heart Rate ControlPage Constant HRC ConstantHRC Options and Information Types of HRC Maximum Heart Rate TargetTarget Heart Rate Chart Target Heart Rate ChartHeart Rate Control Programs Cruise ControlImportant Points About HRC Points about Heart Rate ControlPage Creating an Exercise Program Page What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview Time How Long You ExerciseUsing Utilizing the F.I.T. ConceptYour Fitness Program Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing and Maintaining Fitness Establishing Aerobic Fitness MaintainingWeight Management Managing WeightSports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your BikePage Keeping Your Bike Clean HOW to Care for Your BikePage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the bike is pluggedOther safety precautions Page Page Bike Specifications Physical SpecificationsPage Physical Specifications Specifications