True Fitness Z7 Utilizing the F.I.T. Concept, Using, Your Fitness Program, Determining Your Needs

Utilizing the F.I.T. Concept

CREATING AN EXERCISE PLAN

USING THE

F.I.T. CONCEPT

YOUR FITNESS PROGRAM

The F.I.T. concept is designed to help you begin a program tailored to your needs. You may wish to keep an exercise log to monitor your progress.

You can get valuable fitness benefits from your True Bike. Using the bike regularly may increase the ability of your heart and lungs to supply oxygen and nutrients to exercising muscles over an extended period of time. The bike will also help you develop added muscle endurance and balanced strength throughout your body.

CREATING AN EXERCISE PLAN

DETERMINING YOUR NEEDS

Calculate your maximum heart rate as a first step in developing your fitness program. One formula to calculate average maximum heart rate for one minute is:

220 - Age

To find your pulse, locate a vein on your neck or inside your wrist, then count beats for ten seconds, then multiply by six.

It's also important to know your target training zone or target heart rate. The American College of Sports Medicine (ACSM) suggests 55% to 65% for lower-conditioned users, 75% to 80% for moderately conditioned users, and up to 90% for well- conditioned users.

Z 7 B i k e O w n e r ’ s G u i d e

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