True Fitness Z7 manual Review for Your Safety, If the bike is plugged

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Review for Your Safety

IMPORTANT SAFETY INFORMATION

When using this exercise bike, basic precautions should always be followed, including the following:

Read all instructions before using this exercise bike.

Consult your physician before beginning any exercise program.

Do not use if you have an acute cold or fever.

Warning: to reduce the risk of burns, fire and electric shock and injury to persons, follow these instructions:

If the bike is plugged in:

Danger: To reduce the risk of electric shock, always unplug it immediately after use and before cleaning.

Unplug it from the outlet when not in use and before any service is performed.

Keep the power cord away from heated surfaces.

Never operate this exercise bike if it has a damaged power cord or plug, if it is not working properly, if it has been damaged or dropped, or if it has been submerged in water. In these cases, the exercise bike should be examined by a qualified service technician.

IMPORTANT SAFETY INSTRUCTIONS

Z 7 B i k e O w n e r ’ s G u i d e

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Contents Table of Contents Page This Chapter Quick StartPage Change Workouts AT ANY Time Pausing Your Workout Just Get on and RideJust GET on and Ride Starting UP Page Riding Your Bike Riding Your BikePage Upright Bike Seat Adjustment Setting Your WeightRiding Efficiently and Comfortably Foot Position Pedal CadenceBreathing Monitoring Your Heart Rate Monitoring Your Heart RateChest Strap Heart Rate Monitoring Using The Chest Strap MonitorContact Heart Rate Contact Heart RateFor Best Results For Best ResultsPage Page Your Display Upper Panel Lower Panel DisplayPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage Manual Mode How These Modes WorkPRE-SET Programs Program Profiles Program ProfilesHill Interval How Your Bike Controls Your Workout HOWControls Your Exercise Page Page Heart Rate Control Heart Rate ControlPage Constant Constant HRCTypes of HRC Maximum Heart Rate Target HRC Options and InformationTarget Heart Rate Chart Target Heart Rate ChartCruise Control Heart Rate Control ProgramsPoints about Heart Rate Control Important Points About HRCPage Creating an Exercise Program Page F.I.T. Concept Defined What is CONCEPT?Time How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept UsingYour Fitness Program Determining Your NeedsBeginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramEstablishing Aerobic Fitness Maintaining Establishing and Maintaining FitnessManaging Weight Weight ManagementSports Training Sports Training ProgramPage Page How to Care for Your Bike Care MaintenancePage HOW to Care for Your Bike Keeping Your Bike CleanPage Review for Your Safety Important Safety InstructionsPage If the bike is plugged Review for Your SafetyOther safety precautions Page Page Physical Specifications Bike SpecificationsPage Specifications Physical Specifications