True Fitness Z7 manual How Your Bike Controls Your Workout, Controls Your Exercise

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How Your Bike Controls Your Workout

MANUAL AND PRE-SET PROGRAMS

The Z7 Bike closely controls how hard you're working, so that you get just the workout you're looking for. It does this by keeping track of both how fast you're pedaling and how hard you're pressing on the pedals. At any given level in a workout program, the Z7 Bike will keep your exercise intensity constant, no matter how fast you pedal. Technically, this kind of workload control is called constant power.

For comfort reasons,

if your pedaling

speed goes below 55

rpm, the Z7 Bike

reduces the

resistance on the

pedals, so they won't

feel like they are

"locking up."

HOW THE

Z7 BIKE

CONTROLS

YOUR

EXERCISE

MANUAL AND PRE-SET PROGRAMS

28

Z 7 B i k e O w n e r ’ s G u i d e

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Contents Table of Contents Page Quick Start This ChapterPage Just Get on and Ride Change Workouts AT ANY Time Pausing Your WorkoutJust GET on and Ride Starting UP Page Riding Your Bike Riding Your BikePage Setting Your Weight Upright Bike Seat AdjustmentFoot Position Pedal Cadence Riding Efficiently and ComfortablyBreathing Monitoring Your Heart Rate Monitoring Your Heart RateUsing The Chest Strap Monitor Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateFor Best Results For Best ResultsPage Page Display Your Display Upper Panel Lower PanelPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual ModePRE-SET Programs Program Profiles Program ProfilesHill Interval HOW How Your Bike Controls Your WorkoutControls Your Exercise Page Page Heart Rate Control Heart Rate ControlPage Constant HRC ConstantHRC Options and Information Types of HRC Maximum Heart Rate TargetTarget Heart Rate Chart Target Heart Rate ChartHeart Rate Control Programs Cruise ControlImportant Points About HRC Points about Heart Rate ControlPage Creating an Exercise Program Page What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview Time How Long You ExerciseUsing Utilizing the F.I.T. ConceptYour Fitness Program Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing and Maintaining Fitness Establishing Aerobic Fitness MaintainingWeight Management Managing WeightSports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your BikePage Keeping Your Bike Clean HOW to Care for Your BikePage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the bike is pluggedOther safety precautions Page Page Bike Specifications Physical SpecificationsPage Physical Specifications Specifications