True Fitness Z7 manual How These Modes Work, Manual Mode, PRE-SET Programs

How These Modes Work

MANUAL AND PRE-SET PROGRAMS

MANUAL MODE

Manual control mode changes workload in 10-watt increments. The workload stays the same at any pedal cadence (called constant power control) unless you drop below 55 rpm. Below 55 rpm, workload is reduced along with pedal cadence, to prevent the sensation of the pedals "locking up."

PRE-SET PROGRAMS

Three different preset programs are available:

C-V Workout, with the workload gradually rising until you reach the middle of your workout time, then gradu- ally decreasing to the end.

Weight Loss, with a warmup stage increasing to a steady-state workload for the majority of the workout, then a cool-down at the end.

Hill Interval, with four work intervals separated by four rest intervals.

The Random program creates a different program profile each

time you press the key.

Sixteen different levels are available to change the difficulty of a program. The workload intensities expand and contract depending on the level.

MANUAL AND PRE-SET PROGRAMS

Z 7 B i k e O w n e r ’ s G u i d e

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