True Fitness Z8, Z9 manual Thank You For Selecting a True Treadmill

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Thank You For Selecting A True Treadmill

In 1981, Frank Trulaske

 

 

launched True Fitness

 

 

Technology, Inc. and

 

 

began manufacturing

 

 

hand-crafted treadmills.

 

 

His team’s obsession with

 

 

quality has propelled True

 

 

to the top of the industry

 

 

and has created one of

 

 

America’s oldest, largest

 

 

and most respected fitness

 

“Our original

equipment manufacturers.

 

goal was to build

 

 

the world’s best

Over the years, True has

 

treadmills, and

designed, developed,

 

today we believe

patented and fabricated

 

we’re doing it!”

many new and cutting-

 

-Frank Trulaske

edge innovations for

 

 

 

their products: including

 

 

advanced features, manu-

 

 

facturing components and

 

 

technological breakthroughs.

 

Intensive quality control standards guarantee excellence in every phase of production, resulting in the finest products available in the market- place.

True is rapidly becoming the choice for workouts among beginners, rehab patients and top athletes world-wide.

True treadmills are con- sistently rated #1 for their smooth, quiet and comfortable performance. Today, True is the choice for workouts among beginners, rehab patients and top athletes world-wide.

Today True offers a full line of treadmills, upright and recumbent bikes, elliptical trainers, strength and flexibility equipment. True is proud to “Deliver The Best!”

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Contents Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z9 and Z9.1Where to go from Here Where to Go From HereWhere to Go From Here Page Page Console Page Lower Console Common to all Models Lower ConsoleZ9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate Transmitter StrapHeart Rate Monitoring Contact Heart Rate DisplayTreadmill’s Heart Rate Display Page Page Operation in Greater Detail Page Making Time and/or Distance Count Down Instead Workout SetupStarting Cool-Down Manual Operation Pre-Set Program Details Pre-Set Program OperationTuning Your Workout Runner’s ModePre-Set Program Profiles Hill Interval WorkoutCardiovascular Page Heart Rate Control Workouts Page HRC Introduction Workout IntroductionEasy Steps to a Heart Rate Control Workout During Workout SetupHRC Types and a Workout Quick-Guide Choices During Workout Setup Tips on the Warm Up StageWorkouts During Your WorkoutHow the HRC System Controls your Heart Rate Examples Tips and How HRC Works Examples and Cruise Control Heart Rate Control Safety Features More ExamplesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page What is Concept?More F.I.T. Concept Overview METsYour Fitness Program UsingUtilizing the F.I.T. Concept Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs TrainingPage Care Maintenance Page Maintenance Schedules Daily Care and Service Weekly Care and ServiceCare ServiceMonthly Calibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes E6 Level and Blink CodesDiagnostics DiagnosticsError Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com