True Fitness Z8, Z9 manual Monthly, Care, Service

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Care and Maintenance

Maintenance Schedules

Care and Maintenance

To extend the life and appearance of your TRUE Z-Series treadmill, we

Monthly

recommend that you monthly:

Care and

1. Clean the treadmill of dust and dirt that might accumulate under and

Service

 

behind the treadmill. Vacuum small rubber particles from the soles of

 

running shoes that accumulate alongside the belt and behind the

 

machine.

 

2.Inspect the autowaxer for sufficient wax in the wax channel.

a.Lay treadmill on its side.

b.Pull back the treadbelt (on the bottom of the treadmill) to expose the wax channel.

c.The wax channel should be at least ¼” thick at its thinnest point.

d.Feel along the full length of the wax channel for consistent thickness.

e.Call authorized service technician to replace wax channel if it is less than ¼” thick at any point.

NOTE: To prevent damage to the treadbelt, do not allow the treadmill to run without sufficient wax in the wax channel.

Once every three (3) months we recommend that the motor cover be re-

 

Monthly

 

moved and the motor area vacuumed thoroughly to remove dust and par-

 

Care and

ticles. Only authorized service personnel should perform this procedure

 

Service

as only authorized service technicians are allowed access to the area under

 

the motor hood. A thorough visual inspection should be performed at this

 

 

time as well. Have the technician check for tight wire harness connections,

 

 

damaged motor or power wires, tight motor and tensioner bolts, tight

 

 

ground screw connections and wire tie downs, properly attached incline

 

 

motor cotter pin and clevis pin, and tight motor controller and interface

 

 

screws.

 

 

Expert service and maintenance at a modest cost are available through your

 

 

factory trained authorized TRUE dealer. He maintains a stock of repair

 

 

parts and has the technical knowledge to meet your service needs.

 

 

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Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z9 and Z9.1Where to go from Here Where to Go From HereWhere to Go From Here Page Page Console Page Lower Console Common to all Models Lower ConsoleZ9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Using Heart Rate Transmitter Strap Heart Rate MonitoringMonitoring Your Heart Rate Heart Rate Display Treadmill’s Heart Rate DisplayContact Page Page Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual OperationMaking Time and/or Distance Count Down Instead Pre-Set Program Details Pre-Set Program OperationTuning Your Workout Runner’s ModePre-Set Program Profiles Hill Interval WorkoutCardiovascular Page Heart Rate Control Workouts Page HRC Introduction Workout IntroductionDuring Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on the Warm Up StageDuring Your Workout How the HRC System Controls your Heart Rate ExamplesWorkouts Tips and How HRC Works Examples and Cruise Control Heart Rate Control Safety Features More ExamplesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page What is Concept?More F.I.T. Concept Overview METsYour Fitness Program UsingUtilizing the F.I.T. Concept Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs TrainingPage Care Maintenance Page Maintenance Schedules Daily Care and Service Weekly Care and ServiceService MonthlyCare Calibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes E6 Level and Blink CodesDiagnostics DiagnosticsError Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com