True Fitness Z9, Z8 manual Target Heart Rate Chart

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appendix a

Target Heart Rate Chart

A Guide to Help You Pick an Initial Target Heart Rate

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Z9 and Z9.1 Top FeaturesWhere to Go From Here Where to go from HereWhere to Go From Here Page Page Console Page Lower Console Lower Console Common to all ModelsZ9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your Weight Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Using Heart Rate Transmitter StrapMonitoring Your Heart Rate Treadmill’s Heart Rate Display Heart Rate DisplayContact Page Page Operation in Greater Detail Page Starting Cool-Down Manual Operation Workout SetupMaking Time and/or Distance Count Down Instead Pre-Set Program Operation Pre-Set Program DetailsRunner’s Mode Tuning Your WorkoutHill Interval Workout Pre-Set Program ProfilesCardiovascular Page Heart Rate Control Workouts Page Workout Introduction HRC IntroductionHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Tips on the Warm Up Stage Choices During Workout SetupHow the HRC System Controls your Heart Rate Examples During Your WorkoutWorkouts Tips and How HRC Works Examples and Cruise Control More Examples Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page Concept? What isMETs More F.I.T. Concept OverviewDetermining Your Needs UsingUtilizing the F.I.T. Concept Your Fitness ProgramBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightTraining Weight and Sports Training ProgramsPage Care Maintenance Page Daily Care and Service Weekly Care and Service Maintenance SchedulesMonthly ServiceCare Incline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes E6 Level and Blink CodesDiagnostics DiagnosticsError Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com