Pre-Set Program Profiles
four : Operation in Greater Detail
Hill Interval Workout | Level | Speed | (MPH) | Grade | (%) |
Min | Max | Min | Max | ||
Green is Incline | 1 | 2.0 | 2.4 | 1.0 | 4.0 |
Red is Speed | 2 | 2.2 | 2.8 | 1.5 | 5.0 |
| 3 | 2.6 | 3.2 | 2.0 | 6.0 |
| 4 | 3.0 | 3.6 | 3.0 | 7.0 |
| 5 | 3.4 | 4.2 | 4.0 | 8.0 |
| 6 | 3.8 | 4.6 | 5.0 | 9.0 |
| 7 | 4.0 | 5.0 | 6.0 | 10.0 |
| 8 | 4.4 | 5.4 | 7.0 | 11.0 |
| 9 | 4.8 | 6.0 | 8.0 | 12.0 |
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| Level | Speed | (MPH) | Grade | (%) |
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| Min | Max | Min | Max | Weight Loss Workout | |
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reater |
| 1 | 1.4 | 2.6 | 0.0 | 2.0 | |
| Green is Incline | ||||||
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|
| 2 | 1.6 | 2.8 | 0.5 | 3.0 | |
perationin G Detail |
| 3 | 1.8 | 3.0 | 0.0 | 4.0 | Red is Speed |
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| ||||||
| 7 | 2.6 | 3.8 | 2.5 | 8.0 |
| |
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| 4 | 2.0 | 3.2 | 1.0 | 5.0 |
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| 5 | 3.4 | 3.4 | 1.5 | 6.0 |
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| 6 | 2.4 | 3.6 | 2.0 | 7.0 |
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O |
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|
|
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| 8 | 2.8 | 4.0 | 3.0 | 9.0 |
| |
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| 9 | 3.0 | 4.2 | 3.5 | 10.0 |
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34
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e