True Fitness Z9, Z8 manual Maintenance Schedules, Daily Care and Service Weekly Care and Service

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Maintenance Schedules

Care and Maintenance

CAUTION

Servicing is to be done with appliance disconnected from the supply circuit. To disconnect, turn all controls to the off position, then remove the plug from the outlet.

Daily Care and Service

Weekly Care and Service

To extend the life and appearance of your TRUE Z-Series treadmill, we recommend that you perform the following steps daily:

1.Wipe clean your TRUE Z-Series Treadmill to remove perspiration. We also recommend that you encourage your employees and clients to wipe perspiration from the unit after each use. Use a damp soft towel or cloth.

NOTE: Do not wipe under the treadbelt when cleaning dust or debris off the unit as this may damage the treadbelt and deck.

2.Unplug the unit during nonbusiness hours to prevent damage caused by power surges.

To extend the life and appearance of your TRUE Z-Series treadmill, we recommend that you perform the following tests and inspections weekly:

1.A test of all the keys including the Express Keys.

2.Inspection of the power cord for frayed or damaged areas.

3.Inspection of the power cord ground plug.

4.Inspection of the circuit breaker to see if it is tripped.

5.Inspection of the treadbelt for proper tension and alignment.

6.Check that the handrail screws are tight.

7.Check that the ON/OFF switch toggles on and off.

8.Check that the pedestal screws, pedestal hinge screws, and motor cover screws are tight.

9.Check that the heart rate contacts are working.

C care and Maintenan e

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Z9 and Z9.1 Top FeaturesWhere to Go From Here Where to go from HereWhere to Go From Here Page Page Console Page Lower Console Lower Console Common to all ModelsZ9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your Weight Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate Transmitter StrapHeart Rate Monitoring Contact Heart Rate DisplayTreadmill’s Heart Rate Display Page Page Operation in Greater Detail Page Making Time and/or Distance Count Down Instead Workout SetupStarting Cool-Down Manual Operation Pre-Set Program Operation Pre-Set Program DetailsRunner’s Mode Tuning Your WorkoutHill Interval Workout Pre-Set Program ProfilesCardiovascular Page Heart Rate Control Workouts Page Workout Introduction HRC IntroductionEasy Steps to a Heart Rate Control Workout During Workout SetupHRC Types and a Workout Quick-Guide Tips on the Warm Up Stage Choices During Workout SetupWorkouts During Your WorkoutHow the HRC System Controls your Heart Rate Examples Tips and How HRC Works Examples and Cruise Control More Examples Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page Concept? What isMETs More F.I.T. Concept OverviewUtilizing the F.I.T. Concept UsingYour Fitness Program Determining Your NeedsBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightTraining Weight and Sports Training ProgramsPage Care Maintenance Page Daily Care and Service Weekly Care and Service Maintenance SchedulesCare ServiceMonthly Incline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes E6 Level and Blink CodesDiagnostics DiagnosticsError Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com