True Fitness Z8, Z9 manual Diagnostics

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Diagnostics

Care and Maintenance

Care and Maintenance

Your TRUE Z-Series treadmill is equipped with built in diagnostic capabili- ties to assist in configuring, maintaining and servicing your treadmill. The Field Diagnostic mode provides total hours, distance, average speed, ability to change the units of measure, ability to set the “user not present” func- tion, a list of service and error codes, the ability to set program time, and a log of the last five errors.

NOTE: Messages appear in the Message Center on the Z8.1, Z9, Z9.1 and Z9.15. The messages display differently on the Z8 and appear in the Pri- mary Display Window. They are shown in parentheses.

1.Hold the (minus/plus) while placing the Safety Key on the Keyboard. The following messages will repeat themselves:

DIAGNOSTIC (diAg)

PRESS START

2.Press (up arrow) to display total hours. The following messages will display:

HOURS

(ttL) No. of hours on the treadmill

3.Press (up arrow) to display total distance. The following messages will display:

DISTANCE

(dIS) No. of miles on the treadmill

4.Press (up arrow) to display average speed. The following messages will display:

AVG SPEED

(ASP) average speed on the treadmill

5.Press (up arrow) to display units. Press (plus) or (minus) to toggle. The following messages will display:

UNITS

ENG(Eng) or MET (H)

Diagnostics

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Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z9 and Z9.1Where to go from Here Where to Go From HereWhere to Go From Here Page Page Console Page Lower Console Common to all Models Lower ConsoleZ9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Using Heart Rate Transmitter StrapMonitoring Your Heart Rate Treadmill’s Heart Rate Display Heart Rate DisplayContact Page Page Operation in Greater Detail Page Starting Cool-Down Manual Operation Workout SetupMaking Time and/or Distance Count Down Instead Pre-Set Program Details Pre-Set Program OperationTuning Your Workout Runner’s ModePre-Set Program Profiles Hill Interval WorkoutCardiovascular Page Heart Rate Control Workouts Page HRC Introduction Workout IntroductionHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on the Warm Up StageHow the HRC System Controls your Heart Rate Examples During Your WorkoutWorkouts Tips and How HRC Works Examples and Cruise Control Heart Rate Control Safety Features More ExamplesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page What is Concept?More F.I.T. Concept Overview METsYour Fitness Program UsingUtilizing the F.I.T. Concept Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs TrainingPage Care Maintenance Page Maintenance Schedules Daily Care and Service Weekly Care and ServiceMonthly ServiceCare Calibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes E6 Level and Blink CodesDiagnostics DiagnosticsError Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com