True Fitness Z9, Z8 manual Tuning Your Workout, Runner’s Mode

Tuning Your Workout

four : Operation in Greater Detail

To change level during your workout, press . Press keys

to change level, then press . If a new program is selected, it will join that program at the same point as the previously selected pro- gram.

To change to another pre-set program, press one of the Express

Command Keys, then press . The treadmill joins the workout in progress at the same elapsed time as the previous workout.

To reset distance, time, and calories during your workout, press and

hold until zeros appear in the time, distance, calorie windows. To reset the treadmill back to workout setup mode, press and hold

for three seconds.

Note: All workouts can be set from 5 to 99 minutes, with the timer counting down from your chosen workout time. The default value (if no time entered) is 30 minutes. When the timer reaches 0:00 it

will beep and begin counting up. You must press to end your workout.

ion

Runner’s Mode

Some users may prefer a minimal data display. When the treadbelt is moving, pressing the Advanced Options key will remove the prog- ress matrix, speed, and grade readouts. The data readouts will then be Elapsed Time, Distance, and Pace (with heart rate displayed if available).

Pressing or returns the display to normal operation.

Operat in Greater li Deta

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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