Star Trac 7080, 7090, 7060, 7070 manual Maintenance ………………………………………………………………………………………… 26-30

Page 2

Introduction …………………………………………………………………………………………

3

Safety Instructions 4 ………………………………………………………………………………

4

Spinner® NXT/Elite/Pro/V Assembly and Setup ………………………………………………

5-14

Spinner® V Assembly and Setup ……………………………………………………………..

5-7

Spinner® NXT Assembly and Setup ………………………………………………………….

8-11

Spinner® Elite / Pro Assembly and Setup …………………………………………………….

12-14

Testing the Bike …………………………………………………………………………………….

15

Instructions for Use ………………………………………………………………………………..

16-19

Seat Adjustments ……………………………………………………………………………...

16-17

Handlebar Adjustments ……………………………………………………………………….

18

Pedal Strap Adjustment ……………………………………………………………………….

18

Resistance Control ……………………………………………………………………………

19

Smart Release™ System ……………………………………………………………………...

19

Training Information ……………………………………………………………………………….

20

User Information ……………………………………………………………………………………

21-25

Bike Setup …………………………………………………………………………………….

21

Hand Positions ………………………………………………………………………………..

22

Riding Positions ………………………………………………………………………………

22

Stretching ……………………………………………………………………………………..

23-24

Heart Rate Guidelines ………………………………………………………………………...

25

Maintenance …………………………………………………………………………………………

26-30

Moving and Leveling …………………………………………………………………………

26

Preventive Maintenance ………………………………………………………………………

26-27

Adjustments …………………………………………………………………………………..

28-29

Parts Replacement …………………………………………………………………………….

30

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SPINNER® OWNER’S GUIDE

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Contents
Spinner Spinner Pro Spinner Elite Spinner NXT Maintenance ………………………………………………………………………………………… 26-30 Introduction Safety Instructions Bike Parts List Description Qty Spinner V Assembly and SetupAssembly and Setup UnpackingInstalling the Front Leg AssemblyInstall the Back Leg Install the PedalsInstall the Handlebar Install the Water Bottle HoldersSpinner NXT Assembly and Setup NXT Parts List Description QtyAssembly Install the Front Leg Install the Saddle and Seat SliderInstall the Pedals Spinner Elite / PRO Assembly and Setup Elite / Pro Parts List Description QtyAssembly Step Testing the Bike Use this checklist to perform the bike test procedureInstructions for USE Seat AdjustmentsTo adjust the seat height SpinnerTo adjust the seat horizontal position PinnerTo adjust the handlebar height Handlebar AdjustmentsPedal Strap Adjustment To adjust the handlebar fore / aft for the SpinnerSpinner Elite only Resistance ControlSmart Release System Work OUT Before BeginningWARM-UP COOL-DOWNBike Setup User InformationHand Positions Stretching Glutes Heart Rate Guidelines Daily Maintenance Preventive MaintenanceMaintenance Moving and LevelingWeekly Maintenance Monthly MaintenanceAdjustment Screws Axle Nuts AdjustmentsChain Tension & Adjustment To adjust chain on SpinnerScrews COG CoverSet Chain Replacement Parts ReplacementBrake PAD Replacement Star Trac