Introduction ………………………………………………………………………………………… | 3 |
Safety Instructions 4 ……………………………………………………………………………… | 4 |
Spinner® NXT/Elite/Pro/V Assembly and Setup ……………………………………………… | |
Spinner® V Assembly and Setup …………………………………………………………….. | |
Spinner® NXT Assembly and Setup …………………………………………………………. | |
Spinner® Elite / Pro Assembly and Setup ……………………………………………………. | |
Testing the Bike ……………………………………………………………………………………. | 15 |
Instructions for Use ……………………………………………………………………………….. | |
Seat Adjustments ……………………………………………………………………………... | |
Handlebar Adjustments ………………………………………………………………………. | 18 |
Pedal Strap Adjustment ………………………………………………………………………. | 18 |
Resistance Control …………………………………………………………………………… | 19 |
Smart Release™ System ……………………………………………………………………... | 19 |
Training Information ………………………………………………………………………………. | 20 |
User Information …………………………………………………………………………………… | |
Bike Setup ……………………………………………………………………………………. | 21 |
Hand Positions ……………………………………………………………………………….. | 22 |
Riding Positions ……………………………………………………………………………… | 22 |
Stretching …………………………………………………………………………………….. | |
Heart Rate Guidelines ………………………………………………………………………... | 25 |
Maintenance ………………………………………………………………………………………… |
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Moving and Leveling ………………………………………………………………………… | 26 |
Preventive Maintenance ……………………………………………………………………… | |
Adjustments ………………………………………………………………………………….. | |
Parts Replacement ……………………………………………………………………………. | 30 |
Page 2 | SPINNER® OWNER’S GUIDE |