Star Trac 7090, 7060, 7080, 7070 manual Glutes

GLUTES

1 Stand facing the bike about 2-3 feet away and place a hand on handlebar for stability. 2 Stand on one leg and rest the other foot above the knee of your standing leg.

3 Flex the knee of your standing leg and allow your hips to sink back.

4 Feel the stretch in the glutes area of the crossed leg.

5 Hold the stretch and breathe for 30-60 seconds.

OUTER HIP

1 Stand facing the bike about 2-3 feet away and place a hand on the bike for stability.

2 Stand on the outside leg (farthest from the bike) and cross the other foot in front of your ankle. 3 Support most of your weight on the outside leg.

4 Push hip of supporting leg to the side and allow the other hip to drop slightly.

5 Stretch should be felt along the length of the iliotibial band of supporting leg.

6 Hold the stretch and breathe for 30-60 seconds.