Heart Rate Guidelines

Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning® program’s Energy Zone™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart below to determine your ideal heart rate for each Energy Zone™.

For additional heart rate training guidelines or to purchase a heart rate monitor visit spinning.com.

Energy Zone Heart Rate Chart

	Recovery	Endurance	Strength	Intrerval Race Day
Age	50%-65%	65%-75%	75%-85% 65%-92% 80%-92%
20-23	100-129	125-149	149-168	129-182 160-182
24-27	98-126	126-146	146-165	126-178 155-178
28-31	96-123	123-143	143-162	123-175 153-175
32-35	94-120	120-140	140-159	120-172 150-172
36-39	92-118	118-137	137-155	118-168 146-168
40-43	90-116	116-134	134-151	116-164 143-164
44-47	88-113	113-131	131-148	113-161	140-162
48-51	86-110	110-128	128-145	110-157	137-157
52-55	84-108	108-125	125-141	108-153	133-153
56-60	82-105	105-122	122-139	105-150	131-150

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RECOVERY ENERGY ZONE (50%-65% of MAXIMUM HEART RATE (MHR)) Recovery rides allow your body to heal, prevent burnout and reduce the risk of injury— making them an essential component of any exercise program.

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ENDURANCE ENERGY ZONE (65%-75% of MHR) Endurance rides build strength and stamina by maintaining a steady heart rate and a comfortable pace over an extended period of time.

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STRENGTH ENERGY ZONE (75%-85% of MHR) This zone improves cardiovascular fitness and builds strength by blending increased resistance with longer distances.

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INTERVAL ENERGY ZONE (65%-92% of MHR) Interval training teaches your body to recover quickly after performing at peak levels by incorporating bursts of speed and power with periods of recovery.

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RACE DAY ENERGY ZONE (80-92% of MHR) This energy zone is the ultimate challenge and an unbeatable way to test your fitness and measure your progress.

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SPINNER® OWNER’S GUIDE

7090, 7080, 7070, 7060 specifications

Star Trac's 7000 series is a line of premium cardio equipment designed for commercial fitness facilities, known for its blend of durability, performance, and cutting-edge technology. The series includes the 7060, 7070, 7080, and 7090 models, each tailored to meet different workout needs while featuring a range of characteristics that enhance user experience.

Starting with the Star Trac 7060, this treadmill provides a robust frame designed for heavy use. It boasts a powerful motor capable of supporting various workout intensities, offering a top speed of 12 miles per hour. A large running surface ensures comfort during workouts, with a cushioned deck that minimizes impact on users' joints. The machine includes an LCD console displaying key metrics such as speed, time, distance, calories burned, and heart rate, offering an intuitive interface for tracking progress.

The Star Trac 7070 model focuses on delivering an enhanced interactive experience. It features a high-definition touchscreen with various entertainment options, allowing users to customize their workout environment. The console also provides access to tracking criteria across multiple fitness apps, seamlessly integrating with mobile devices. Built-in speakers and Bluetooth connectivity further enhance the workout experience, making exercise more enjoyable.

The 7080 model leans toward versatility, featuring a unique design that allows for multiple exercise options. It is equipped with adjustable incline settings to challenge users and vary their workouts. The oversized running belt caters to all stride lengths, ensuring comfort and stability for different user profiles. The easy-to-navigate console displays advanced metrics, including pace and heart rate, while also offering quick-access buttons for speed and incline adjustments.

Lastly, the 7090 model is a step up in terms of premium features. It incorporates advanced biomechanical engineering for a more natural running experience. With a focus on user safety, the 7090 comes with a sturdy emergency stop feature and non-slip handrails for added security during workouts. The machine also includes a heart rate monitoring system, enabling users to stay within their target zones for optimal training results.

Overall, the Star Trac 7000 series represents a blend of quality, technology, and user-centric designs, making these models an excellent investment for fitness facilities looking to provide top-notch workout experiences. Each model caters to varying workout preferences and goals, ensuring that users receive effective training while enjoying workouts that are safe and engaging.