Before Beginning, Warm-Up, Work OUT, Cool-Down

TRAINING INFORMATION

This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment.

IMPORTANT: User should be aware of the features, functions and proper operation of the bike before using the bike for the first time.

BEFORE BEGINNING

Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout. Consult your physician before beginning this or any other exercise routine. Discontinue any exercise that causes you discomfort and consult a medical expert. (Refer to page 21-22 for more information.)

WARM-UP

Once you are in position and sitting on the bike with your hands in a comfortable position on the handlebar, slowly begin pedaling. A gradual warm-up prepares the muscles and cardiovascular system for a more intense workout, and helps prevent potential injuries from occurring. Your warm- up should be sufficient once your breathing rate begins to increase and you begin to perspire lightly. The warm-up period should last about five minutes.

(Refer to pages 23-24 for more information.)

WORK OUT

A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency. The key is to exercise aerobically; typically at 60% – 75% of your maximum heart rate.

(Refer to pages 25 for more information.)

COOL-DOWN

Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to an inactive state.

DISMOUNTING THE BIKE

WARNING: The flywheel momentum of the bike will keep the pedals turning even after the user stops pedaling, or in the event the user’s feet slip off the pedals. DO NOT DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of control and serious personal injury.

You may stop the bike using any of the following methods:

oPedal more slowly until the pedals come to a complete stop.

oIncrease the resistance by turning the Push Brake System knob clockwise (+) until the pedals come to a complete stop. o Push down on the Push Brake System knob until the pedals come to a complete stop.

o(Spinner® Elite only) Apply back pressure to the pedals to engage the Smart Release™ system. Continue applying pressure until the pedals and flywheel come to a complete stop.

Page 20

SPINNER® OWNER’S GUIDE

7090, 7080, 7070, 7060 specifications

Star Trac's 7000 series is a line of premium cardio equipment designed for commercial fitness facilities, known for its blend of durability, performance, and cutting-edge technology. The series includes the 7060, 7070, 7080, and 7090 models, each tailored to meet different workout needs while featuring a range of characteristics that enhance user experience.

Starting with the Star Trac 7060, this treadmill provides a robust frame designed for heavy use. It boasts a powerful motor capable of supporting various workout intensities, offering a top speed of 12 miles per hour. A large running surface ensures comfort during workouts, with a cushioned deck that minimizes impact on users' joints. The machine includes an LCD console displaying key metrics such as speed, time, distance, calories burned, and heart rate, offering an intuitive interface for tracking progress.

The Star Trac 7070 model focuses on delivering an enhanced interactive experience. It features a high-definition touchscreen with various entertainment options, allowing users to customize their workout environment. The console also provides access to tracking criteria across multiple fitness apps, seamlessly integrating with mobile devices. Built-in speakers and Bluetooth connectivity further enhance the workout experience, making exercise more enjoyable.

The 7080 model leans toward versatility, featuring a unique design that allows for multiple exercise options. It is equipped with adjustable incline settings to challenge users and vary their workouts. The oversized running belt caters to all stride lengths, ensuring comfort and stability for different user profiles. The easy-to-navigate console displays advanced metrics, including pace and heart rate, while also offering quick-access buttons for speed and incline adjustments.

Lastly, the 7090 model is a step up in terms of premium features. It incorporates advanced biomechanical engineering for a more natural running experience. With a focus on user safety, the 7090 comes with a sturdy emergency stop feature and non-slip handrails for added security during workouts. The machine also includes a heart rate monitoring system, enabling users to stay within their target zones for optimal training results.

Overall, the Star Trac 7000 series represents a blend of quality, technology, and user-centric designs, making these models an excellent investment for fitness facilities looking to provide top-notch workout experiences. Each model caters to varying workout preferences and goals, ensuring that users receive effective training while enjoying workouts that are safe and engaging.