Keys Fitness T260, T240 owner manual Distance Unit Feature, Time, Distance or Calories Feature

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2.5Distance Unit Feature

The distance unit can be selected to display in miles or kilometers.

To select a distance unit: Enter into the Settings menu, see Section 2.1.

1.Select the DISTANCE UNIT option, and press the JustGo®/ENTER key to accept.

2.Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE or DECREASE keys to select the distance unit.

3.Press the JustGo®/ENTER key to accept.

From now on, distance and speed values entered will be in the selected units.

2.6 Time, Distance or Calories Feature

The TIME, DISTANCE or CALORIES feature allows you to select either time, distance or calories as your exercise target.

To access TIME, DISTANCE or CALORIES: Enter into the Settings menu, see Section 2.1.

1.Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press the JustGo®/ENTER key to enter it.

2.Make your choice between time, distance or calories with the INCREASE or DECREASE keys and press the JustGo®/ENTER key to accept it.

From now on, the new value of your exercise will be in the selected value.

Table of minimum and maximum values

Here’s a table of the minimum and the maximum values that you can choose as a duration depending on your Settings choice.

 

TIME

DISTANCE

CALORIES

 

 

 

 

MIN

5 minutes

1 mile or 1 km

25 calories

 

 

 

 

MAX

99 minutes

99 miles or 99 km

2000 calories

 

 

 

 

2.7Warm Up and Cool Down Feature

Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your safety. In your T240-T260, you have a feature that will allow you to warm up and cool down on your treadmill.

If the warm up or cool down option is activated, a warm up screen will be displayed prior to each exercise as well as a cool down screen after each exercise. Be aware that the warm up and cool down screens are not available for the JustGo® program in which you need to establish your own warm up and cool down periods.

The warm up has an adjustable duration of one to four minutes and that period is divided in 3 parts.

Warm up:

Part 1: Is 40% in intensity of the first segment exercise.

Part 2: Is 60% in intensity of the first segment exercise.

Part 3: Is 80% in intensity of the first segment exercise.

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Contents T240 T260 Contents IMPORTANTImportant SafetySAFETYNoticeNOTICE For Your Personal SafetyElectrical Information Know Your Heart RateT240 T260 Limited Warranty Responsibility of the UserOperatiOperating your Getting to know the T240 T260 Computer display MonitorScanning Feature KeysPausing During an Exercise Saving an Exercise custom programsSettingtti Up the Computer tto Your Environment Access to Settings MenuLanguage Feature Viewing Exercise ParametersWeight Unit Feature User Identification FeatureActivate User Create UserReset Statistics Edit UserView Statistics Delete UserDistance Unit Feature Time, Distance or Calories FeatureWarm Up and Cool Down Feature Table of minimum and maximum valuesHeart Rate Control Options Feature Heart Rate Access Options FeatureBeeper Feature Speed LimitsBig Number Option Learn Program T260Heart Rate Recovery T260 only ExercisExercise ProgramsProgram Levels JustGo Program Manual ProgramHill Climb Program T260 only Speed Run Program T260 only Track Program T260 onlyHeart Rate Control Program HRC and Weight Loss Program Cardiovascular Program Memory & Learn ProgramsWalk Program Heart Rate Access Feature How to Use Heart Rate AccessChanging Your Target Heart Rate in a Program Usingsi a Heart Rate Receiveri r Access to Diagnostics menu Problem Possible Cause SolutionNvram Test Eprom testKeypad Test Display TestBeeper test Heart Rate System TestBelt Alignment Motor Check Elevation CalibrationSafety Key test Error logStatistics Speed sensor testMaintenance InformationInfor ation MaintenanceGeneral Care Belt and Running Deck Running Belt Deck SurfaceQuick Troubleshooting Check List Problem Possible CAUSE/SOLUTIONError Codes Thank You for Purchasing a Bodyguard T240 T260Safety requirements North America InternationalInterference limits requirements North America Designed and Engineered in Canada