The cool down has an adjustable duration of one to four minutes and has only one part.
Cool down:
Part 1: Is a half in intensity of the last segment exercise with a maximum of 3.5 mph (5.6 km/h).
The calories, time and the distance are not accumulated in the “WARM UP OR COOL DOWN” modes.
The warm up or cool down option can be activated or deactivated separately.
To activate or deactivate the warm up or cool down option: Enter into the Settings menu, See Section 2.1.
1.Select the WARM UP OR COOL DOWN option, and press the JustGoTM/ENTER key to accept.
2.Choose from ON or OFF. Press the speed INCREASE or DECREASE to choose and press the JustGo® /ENTER key to accept.
3.To adjust the duration of the warm up or cool down, use the speed keys.
From now on, the warm up or cool down option will be in the selected mode.
NOTE – If you wish to cancel the warm up or cool down while you perform it, simply press the CLEAR/STOP key to interrupt
the feature.
2.8 Heart Rate Control Options Feature
The heart rate control feature lets you choose from three different operating modes. The first mode is “SPEED AND ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by doing changes in speed and elevation, but you can make your own changes at anytime. The second mode is “SPEED MODE”. In this mode, the machine will bring you to your target heart rate by changing the speed but it will let you do any change manually at any time. The computer will adjust the speed to keep you in your target heart rate. The third mode is “ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by changing the elevation but it will let you do any change manually at any time. The computer will adjust the elevation to keep you in your target heart rate. Note that the default mode is
“SPEED AND ELEVATION MODE”.
NOTE – The T240 has only one mode and it is speed only.
To select the mode you want to choose: Enter into the Settings menu, see Section 2.1.
1.Select HEART RATE CONTROL option and press the JustGo®/ENTER key to accept.
2.Press the INCREASE or DECREASE keys to select the mode you want to choose and press the JustGo®/ENTER key to accept. The computer will indicate you the mode you just chosen and will be active from that moment.
2.9 Heart Rate Access Options Feature
The Heart Rate Access Options feature lets you choose from two different operating modes. The first mode is “SPEED MODE”. In this mode, the machine will bring you to your target heart rate by changing the speed but it will let you do any change manually at any time. The computer will adjust the speed to keep you in your target heart rate. The second mode is “ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by changing the elevation but it will let you do any change manually at any time. The computer will adjust the elevation to keep you in your target heart rate. Note that the default mode is “SPEED MODE”.
NOTE – The T240 has only one mode and it is speed only.
To select the mode you want to choose: Enter into the Settings menu, see Section 2.1.
1.Select HEART RATE ACCESS OPTIONS and press the JustGo®/ENTER key to accept.
2.Press the INCREASE or DECREASE keys to select the mode you want to choose and press the JustGo®/ENTER key to accept. The computer will indicate you the mode you have just chosen and will be active from that moment.
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