Life Fitness Treadmills 97Te, 95TE operation manual Workout Setup and GO Systemtm

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2)WORKOUT SETUP AND GO SYSTEMTM

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed, incline, and target heart rate* (for heart rate programs).

GO SYSTEM SETUP screen is accessed automatically upon selection of the Go System Setup but- ton. This screen allows the user to enter values for Walk, Jog and Run. Values changed are valid only for the workout in progress. The Walk, Jog and Run speed values return to default upon comple- tion of a workout.

Workout Setup

Go System Setup

G.MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations.

H.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level. Press ENTER to record the selection.

J.NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER.

K.CLEAR: Clears any entry and returns the default setting.

L.ENTER: Press this button after entering a value to register the value and move to the next screen.

M.BACK: Returns to the previous screen.

N.GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Time in Zone or Marathon Mode (if enabled).

O.SPEED TYPE: Select a desired speed type for setup. Choose from Walk, Jog, or Run. Settings are valid only for the current workout session. Settings will return to default after workout completion

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents 97Te, 95Te Treadmills Corporate Headquarters International OfficesPage Table of Contents Page 97Te 95Te Important Safety Instructions LocationOperation Consignes DE Sécurité Importantes EndroitConserver CES Instructions Pour LE Consulter À Lavenir FonctionnementNEW Features NEW Features on the Life Fitness Treadmill IncludeGrounding Instructions SetupElectrical Power Requirements Setting the Clock HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Centering the Belt Smart Stoptm Belt Stop SystemFitness Networking Cable TV HOOK-UPPower Cord Routing Display Console Display Console OverviewWorkout Selection Display Console DescriptionsTouchscreen Display Page Workout Setup Workout Setup and GO SystemtmTypes of Workout Setup Screens Workout Progress Enter Optional Channel Selection Menus Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseOptional Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workouts Workout OverviewsPage Selecting a Workout Using the WorkoutsBeginning a Workout Distance Calories Entering Workout GoalsUsing Marathon Mode Entering Workout ValuesCHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Workout DescriptionsManual Quick StartGO System Quick Start Random FAT BurnCardio HillPersonal Trainer Speed Interval Zone Training 127 BPMHeart Rate Interval Warm-up Fitness Testing Inactive Active Very ActiveRating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests PlusMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCooldown System Test Menu Using the System Options MenuSystem Options Overview Units Configuration MenuManagers Configuration User Language Setting the Clock Managers ConfigurationMarathon Mode TV Channel FavoritesSecure Channel Promo Channel SetupTV Channel NAME/SORT Export / Import Settings FM Radio Setup if Tuner is DetectedTouch Screen Configuration Clock Configuration Settings Setting Default DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 97TE Treadmill SpecificationsLife Fitness 95TE Treadmill Specifications Life Fitness World Headquarters
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Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.
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