Life Fitness 95TE Workout Descriptions, Life Fitness Treadmill Workout Setup Steps

4.3WORKOUT DESCRIPTIONS

LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, INCLINE, SPEED, THR), PRESS ENTER TO REGISTER THE SELECTION.

SELF-CONTAINED		PERSONAL TRAINER	FITNESS TESTING	ZONE TRAINING
WORKOUTS		WORKOUTS	WORKOUTS	WORKOUTS
			CHOOSE FITNESS
				CHOOSE ZONE TRAINING
QUICK START	CHOOSE PERSONAL
Select QUICK START	TRAINER TO ACCESS:		TESTING TO ACCESS:	TO ACCESS:
Begin workout	SPORT TRAINING-5K		LIFE FITNESS FIT TEST**	HEART RATE HILL**
Modify level
Enter weight if desired		Select SPORT	Select LIFE FITNESS FIT	Select HEART RATE HILL
			TEST
		TRAINING 5K		Enter weight
GO SYSTEM QUICK		Enter weight	Enter weight	Enter goal type and value
START		Enter level	Enter age	Enter age
			Enter gender
Select WALK, JOG, or RUN		Enter speed		Enter THR*
			Enter speed
Begin workout		Begin workout		Enter speed
			Begin workout
Modify level	SPORT TRAINING-10K			Begin workout
			FIT TEST PLUS WORK-
Enter weight if desired				HEART RATE INTERVAL**
RANDOM		Select SPORT	OUTS: (IF ENABLED)
		TRAINING 10K	PEB	Select HEART RATE
Select RANDOM		Enter weight		INTERVAL
			Select PEB
Enter weight		Enter level	Enter weight	Enter weight
Enter goal type and value		Enter speed	Enter age	Enter goal type and value
Enter level		Begin workout	Enter gender	Enter age
Enter speed	SPORT TRAINING (GOAL)		Enter speed	Enter THR*
Begin workout			Begin workout	Enter speed
		Select SPORT
MANUAL			GERKIN PROTOCOL**	Begin workout
		TRAINING (GOAL)
			Select GERKIN
Select MANUAL		Enter weight		EXTREME HEART RATE**
			Enter weight
Enter weight		Enter goal		Select EXTREME HEART
			Enter age
Enter goal type and value		Enter level		RATE
			Enter THR*
Enter incline		Enter speed	Begin workout	Enter weight
Enter speed		Begin workout	NAVY PRT	Enter goal type and value
Begin workout				Enter age
	SPEED INTERVAL		Choose NAVY PRT
				Enter THR*
FAT BURN**		Select SPEED	Choose elevation
				Enter walk speed
Select FAT BURN		INTERVAL	Enter weight
Enter weight		Enter weight	Enter age	Enter jog speed
			Enter gender	Begin workout
Enter goal type and value		Enter time
			Enter speed
Enter age		Enter incline
			Begin workout
Accept THR*		Enter jog speed
			AIR FORCE PRT
Enter speed		Enter run speed
Begin workout	CUSTOM WORKOUTS		Choose AIR FORCE PRT
			Enter weight
HILL
		Select CUSTOM WORK-	Enter age
Select HILL		OUTS	Enter gender
Enter weight		Choose workout	Enter speed
Enter goal type and value		Enter weight	Begin workout
Select level			ARMY PFT
Enter speed		(If custom workout type is	Select ARMY PFT
Begin workout		Speed/Incline )	Enter weight
CARDIO**		Enter Max Speed.	Enter age
		Begin Workout	Enter gender
Select CARDIO			Enter speed
Enter weight		(If custom workout type is	Begin workout
Enter goal type and value			MARINES PFT
		Target Heart Rate)
Enter age		Enter Age.	Choose MARINES PFT
Enter THR*		Enter Speed.	Choose elevation
Enter speed			Enter weight
		Begin Workout
Begin workout			Enter age
			Enter gender
			Enter speed
			Begin workout

*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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