Life Fitness Treadmills 97Te, 95TE operation manual CHANGING/ENDING a Workout

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6)CHANGING/ENDING A WORKOUT

SWITCHING WORKOUTS “ON-THE-FLY”

It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET.

CHANGING WORKOUT GOALS DURING A WORKOUT

It is possible during a workout, to change a workout goal (Time, Distance, Calories, and Time in Zone for heart rate programs). To adjust a goal type or choose a different goal, select Change Workout, and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select Enter. To change the goal type, choose a different goal, enter a value, and select ENTER. After the switch, the console retains all the progress information about the workout since its beginning.

PAUSING WORKOUTS

Press this key to stop the belt and hold the current workout. A RESUME WORKOUT button appears on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or by pressing the PAUSE key a second time. The pause duration defaults to 1 minute (configurable by the manager), after which, the console returns to the Welcome Screen.

A workout can also be paused by using ZEROUT speed control. If, during a workout, a user decreases the speed to the minimum and continues to hold the DECREASE SPEED ARROW, the speed falls to 0 (zero) MPH, which is pause mode. The minimum speed is 0.5 MPH, unless changed in the Manager’s Configuration. See section 5.2, Configuration Settings, for more infor- mation.

ENDING WORKOUTS EARLY

To end a workout early, press COOLDOWN on the Control Panel to go directly into the Cooldown phase. The program will designate a Cooldown time period in proportion to the amount of time spent in the work- out. Upon completion of Cooldown, a workout summary will appear, which includes the distance travelled, the total calories burned, and other statistics. To exit the program without a Cooldown press the STOP but- ton or select CHANGE PROGRAM, and then RESET.

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Contents 97Te, 95Te Treadmills Corporate Headquarters International OfficesPage Table of Contents Page 97Te 95Te Important Safety Instructions LocationOperation Consignes DE Sécurité Importantes EndroitConserver CES Instructions Pour LE Consulter À Lavenir FonctionnementNEW Features NEW Features on the Life Fitness Treadmill IncludeSetup Electrical Power RequirementsGrounding Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchSetting the Clock Centering the Belt Smart Stoptm Belt Stop SystemFitness Networking Cable TV HOOK-UPPower Cord Routing Display Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Page Workout Setup Workout Setup and GO SystemtmTypes of Workout Setup Screens Workout Progress Enter Optional Channel Selection Menus Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm SystemOptional Heart Rate Chest Strap Workouts Workout OverviewsPage Using the Workouts Beginning a WorkoutSelecting a Workout Distance Calories Entering Workout GoalsUsing Marathon Mode Entering Workout ValuesCHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Workout DescriptionsQuick Start GO System Quick StartManual Random FAT BurnCardio HillPersonal Trainer Speed Interval Zone Training 127 BPMHeart Rate Interval Warm-up Fitness Testing Inactive Active Very ActiveRating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests PlusMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCooldown Using the System Options Menu System Options OverviewSystem Test Menu Configuration Menu Managers Configuration User LanguageUnits Setting the Clock Managers ConfigurationMarathon Mode TV Channel FavoritesPromo Channel Setup TV Channel NAME/SORTSecure Channel FM Radio Setup if Tuner is Detected Touch Screen ConfigurationExport / Import Settings Clock Configuration Settings Setting Default DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 97TE Treadmill SpecificationsLife Fitness 95TE Treadmill Specifications Life Fitness World Headquarters
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Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.
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