Life Fitness Treadmills 97Te, 95TE operation manual

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FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.

LIFE FITNESS FIT TEST offers six different workouts to measure cardiovascular fitness compared to other people of the same age and gender.

ADDITIONAL FITNESS TESTS are available when enabled in the Manager’s Configurations. See Section 5.1 Manager’s Configurations, Fit Test Plus for information how to enable these additional tests. These include:

ARMY PHYSICAL FITNESS TEST (PFT) is a 2.0 mile physical performance test used to assess muscular endurance and cardiorespiratory fitness.

NAVY PHYSICAL READINESS TEST (PRT) is the running portion of the Navy PFT. It is a

1.5mile distance goal test, based on the time needed to complete the required distance, and is used by the U.S. Navy and Naval academies to measure aerobic capacity.

AIR FORCE PHYSICAL READINESS TEST (PRT) is a 1.5 mile physical performance test used to access muscular endurance and cardiorespiratory fitness.

MARINES PHYSICAL FITNESS TEST (PFT) is a 3.0 mile physical performance test used to access muscular endurance and cardiorespiratory fitness.

GERKIN PROTOCOL is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty.

PHYSICAL EFFICIENCY BATTERY (PEB) is used by U.S. Federal Law Enforcement, and the U.S. Federal Bureau of Investigation, and other federal organizations for the hiring and maintenance of federal jobs.

PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. These workouts include:

SPORT TRAINING (5K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1- mile, race.

SPORT TRAINING (10K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2- mile, race.

SPORT TRAININGTM (TIME, DISTANCE, OR CALORIES) is a time, distance or calories based training workout.

SPEED INTERVAL allows the user to toggle between user defined jog and run speeds. The user can toggle the speeds at any time during the workout, or adjust the speeds “on the fly.”

CUSTOM WORKOUTS allows the user to select from six custom workouts pre-defined by the facility fitness professional.

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Contents 97Te, 95Te Treadmills Corporate Headquarters International OfficesPage Table of Contents Page 97Te 95Te Important Safety Instructions LocationOperation Consignes DE Sécurité Importantes EndroitConserver CES Instructions Pour LE Consulter À Lavenir FonctionnementNEW Features NEW Features on the Life Fitness Treadmill IncludeGrounding Instructions SetupElectrical Power Requirements Setting the Clock HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Centering the Belt Smart Stoptm Belt Stop SystemFitness Networking Cable TV HOOK-UPPower Cord Routing Display Console Display Console OverviewWorkout Selection Display Console DescriptionsTouchscreen Display Page Workout Setup Workout Setup and GO SystemtmTypes of Workout Setup Screens Workout Progress Enter Optional Channel Selection Menus Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseOptional Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workouts Workout OverviewsPage Selecting a Workout Using the WorkoutsBeginning a Workout Distance Calories Entering Workout GoalsUsing Marathon Mode Entering Workout ValuesCHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Workout DescriptionsManual Quick StartGO System Quick Start Random FAT BurnCardio HillPersonal Trainer Speed Interval Zone Training 127 BPMHeart Rate Interval Warm-up Fitness Testing Inactive Active Very ActiveRating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests PlusMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCooldown System Test Menu Using the System Options MenuSystem Options Overview Units Configuration MenuManagers Configuration User Language Setting the Clock Managers ConfigurationMarathon Mode TV Channel FavoritesSecure Channel Promo Channel SetupTV Channel NAME/SORT Export / Import Settings FM Radio Setup if Tuner is DetectedTouch Screen Configuration Clock Configuration Settings Setting Default DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 97TE Treadmill SpecificationsLife Fitness 95TE Treadmill Specifications Life Fitness World Headquarters
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Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.