Life Fitness 95TE, Treadmills 97Te operation manual Enter

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To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a different goal while retaining workout progress, select Change Workout, and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select Enter. To change the goal type, choose a different goal, enter a value, and select ENTER.

To return to the current workout without making any changes, choose BACK. Select the RESET button on the workout selection screen to clear all the stored information about the current work- out, before changing to a new program.

S.ELAPSED TIME: Select this button to change the length of the workout or to choose a different view for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the numerical keypad to adjust the time, and then select ENTER. To change the time view, select ELAPSED TIME, choose a different time view (REMAINING TIME or HIDDEN TIME) and press

ENTER.

To change the length of a workout without leaving the workout progress screen, use the arrow keys on the Control Panel directly underneath ELAPSED TIME.

NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is an ongoing measurement of the time already spent in a workout.

T.LEVEL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having the highest. See Section 4.4 Maximizing Workouts on a Life Fitness Treadmill, Selecting a Level for more information.

TARGET HEART RATE : (replaces level on heart rate workouts only) Displays the target heart rate* the user has specified in the workout setup screens. Can be changed anytime during a workout, by using the arrow keys directly below it, or by touching the TARGET HEART RATE button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.

U.ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears

a Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a workout.

V.% INCLINE and SPEED: Press these buttons to increase or decrease the incline of the treadmill deck, or the striding belt speed. (Use the arrow keys on the Control Panel directly below % INCLINE AND SPEED to make changes without leaving the Workout Progress Screen.)

W.WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Pace in minutes per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any workout if the user is grasping the Lifepulse sensors of wear- ing a telemetry strap), Time in Zone ( if selected as a workout goal) and METs/Watts (toggles between the two if weight has been entered, otherwise only shows Watts).

Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These buttons can be used to lock the display or to force the display to toggle. To lock the display, (for instance, turn off the toggle so only calories burned is displayed) simple press the button once while the desired setting is displayed. To toggle (for instance, if METs is displayed to change the display immediately to Watts) press the button twice in succession.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents 97Te, 95Te Treadmills International Offices Corporate HeadquartersPage Table of Contents Page 97Te 95Te Location Important Safety InstructionsOperation Endroit Consignes DE Sécurité ImportantesFonctionnement Conserver CES Instructions Pour LE Consulter À LavenirNEW Features on the Life Fitness Treadmill Include NEW FeaturesGrounding Instructions SetupElectrical Power Requirements Setting the Clock HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Smart Stoptm Belt Stop System Centering the BeltCable TV HOOK-UP Fitness NetworkingPower Cord Routing Display Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display Page Workout Setup and GO Systemtm Workout SetupTypes of Workout Setup Screens Workout Progress Enter Optional Channel Selection Menus Page Control Panel Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Optional Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workout Overviews WorkoutsPage Selecting a Workout Using the WorkoutsBeginning a Workout Entering Workout Goals Distance CaloriesEntering Workout Values Using Marathon ModeCHANGING/ENDING a Workout Workout Descriptions Life Fitness Treadmill Workout Setup StepsManual Quick StartGO System Quick Start Hill RandomFAT Burn CardioPersonal Trainer Speed Interval 127 BPM Zone TrainingHeart Rate Interval Warm-up Inactive Active Very Active Fitness TestingRating 20-29 30-39 40-49 50-59 60+ FIT Tests Plus Physical Efficiency Battery 1.5 milesSelecting a Level Maximizing Workouts on a Life Fitness TreadmillCooldown System Test Menu Using the System Options MenuSystem Options Overview Units Configuration MenuManagers Configuration User Language Managers Configuration Setting the ClockTV Channel Favorites Marathon ModeSecure Channel Promo Channel SetupTV Channel NAME/SORT Export / Import Settings FM Radio Setup if Tuner is DetectedTouch Screen Configuration Clock Setting Default Description Configuration SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness 97TE Treadmill Specifications SpecificationsLife Fitness 95TE Treadmill Specifications Life Fitness World Headquarters
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Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.
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