GO System Quick Start, Manual | Life Fitness Treadmills 97Te

QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout program. After the QUICK START button (Touchscreen Display) or key (Control Panel) is pressed, a MANUAL workout begins. For METs, Watts, Calories Burned/Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT button which is required to calculate these values.

The speed is set to the minimum level. To change the speed and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the SPEED button. Speed can also be changed by touched the SPEED button on the Touchscreen Display, which accesses the speed Setup Screen.

The incline level is set to zero by default. To change the incline and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the INCLINE button. Incline can also be changed by touching the INCLINE button on the Touchscreen Display which accesses the incline Setup Screen.

GO SYSTEM QUICK START

GO SYSTEM QUICK START is the fastest way to begin exercising using preset values defining WALK, JOG and RUN speeds. After a WALK, JOG or RUN button is pressed, a MANUAL workout begins. For METs, Watts, Calories Burned/Calories per Hour to be computed and displayed during a work- out, select the ENTER WEIGHT button which is required to calculate these values.

The WALK, JOG and RUN speeds are set to preset default values. To change the speed and stay in the Workout Progress screen, press a different WALK, JOG and RUN button on the screen. The speed will change to the corresponding preset value. The speed can also be changed using the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the SPEED button or selecting the SPEED button on the Touchscreen Display, which accesses the speed Setup Screen.

The preset values for WALK, JOG and RUN speeds can be changed using the SET button. Pressing the SET button will display the GO SYSTEM Setup screen. Select the desired WALK, JOG or RUN speed type, enter a new value using the NUMERIC KEYPAD and select ENTER to accept the new value. Repeat as desired for the remaining preset values. Press the back button to return to the Workout Progress screen. The new preset values will be set only for the current workout. The WALK, JOG and RUN speeds will return to default values upon the workout completion.

MANUAL

The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for the FAT BURN workout is 117, or 65 percent of the maximum, so the equation would be (220-40)*.65 = 117.

**Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.

Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.