Life Fitness 95TE, Treadmills 97Te operation manual Speed Interval

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2)SPEED INTERVAL

This interval training program, brings the heart rate up and then down again, at user-determined intervals by toggling between user-defined JOG and RUN speeds. To use the Speed Interval program:

1)After entering weight, time and incline, choose a Jog Speed and a Run Speed. The treadmill will ramp up to the Jog Speed.

2)To change to Run Speed, select the SPEED INTERVAL button on the Touchscreen. The unit will ramp up to the preset Run Speed. When ready to return to Jog Speed, select the SPEED INTERVAL button again, and the unit will ramp down to the preset Jog Speed.

3)Switch between Jog and Run intervals as often as desired.

4)To increase or decrease speed during an interval, use the corresponding Control Panel arrow keys, or select JOG SPEED or RUN SPEED on the Touchscreen (depending on the current interval) and enter a new parameter.

NOTE: The speed is only adjusted for the current interval. The next time SPEED INTERVAL is selected, the unit will return to the speed pre-set at the beginning of the program.

5)To change the preset Jog and/or Run speed, select CHANGE WORKOUT, PERSONAL TRAINER, SPEED INTERVAL and enter new Jog and Run speeds. The workout will contin- ue with the adjusted speeds as presets.

3)CUSTOM WORKOUTS

These training programs are preset custom workouts created by the facility training professional. The work- outs may be Speed/Incline or Target Heart Rate workouts created for specific results. Each Custom Workout profile may be viewed by pressing the VIEW key and then a Custom Workout button. A screen showing the interval and incline profile for that Custom Workout will appear. Select BEGIN to start a work- out using the displayed profile or select the BACK ARROW to return to the Custom Workouts screen. Consult the facility training professional for details on individual Custom Workouts.

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Contents 97Te, 95Te Treadmills International Offices Corporate HeadquartersPage Table of Contents Page 97Te 95Te Location Important Safety InstructionsOperation Endroit Consignes DE Sécurité ImportantesFonctionnement Conserver CES Instructions Pour LE Consulter À LavenirNEW Features on the Life Fitness Treadmill Include NEW FeaturesGrounding Instructions SetupElectrical Power Requirements Setting the Clock HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Smart Stoptm Belt Stop System Centering the BeltCable TV HOOK-UP Fitness NetworkingPower Cord Routing Display Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display Page Workout Setup and GO Systemtm Workout SetupTypes of Workout Setup Screens Workout Progress Enter Optional Channel Selection Menus Page Control Panel Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Optional Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workout Overviews WorkoutsPage Selecting a Workout Using the WorkoutsBeginning a Workout Entering Workout Goals Distance CaloriesEntering Workout Values Using Marathon ModeCHANGING/ENDING a Workout Workout Descriptions Life Fitness Treadmill Workout Setup StepsManual Quick StartGO System Quick Start FAT Burn RandomCardio HillPersonal Trainer Speed Interval 127 BPM Zone TrainingHeart Rate Interval Warm-up Inactive Active Very Active Fitness TestingRating 20-29 30-39 40-49 50-59 60+ FIT Tests Plus Physical Efficiency Battery 1.5 milesSelecting a Level Maximizing Workouts on a Life Fitness TreadmillCooldown System Test Menu Using the System Options MenuSystem Options Overview Units Configuration MenuManagers Configuration User Language Managers Configuration Setting the ClockTV Channel Favorites Marathon ModeSecure Channel Promo Channel SetupTV Channel NAME/SORT Export / Import Settings FM Radio Setup if Tuner is DetectedTouch Screen Configuration Clock Setting Default Description Configuration SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness 97TE Treadmill Specifications SpecificationsLife Fitness 95TE Treadmill Specifications Life Fitness World Headquarters
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Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.
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