Life Fitness Treadmills 97Te, 95TE operation manual Distance Calories, Entering Workout Goals

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3)ENTERING WORKOUT GOALS

SELECTING A GOAL TYPE

Goal Type defaults to TIME (length of workout.) When prompted to enter a Goal Time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the desired value with the NUMERIC KEYPAD, and press ENTER.

Workouts can be programmed to target advanced goals other than the default time goal:

•DISTANCE

•CALORIES

•TIME IN ZONE (for heart rate workouts only)

The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. To use this feature:

1.Select a workout.

2.In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select

ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward.To use this feature:

1.Select a workout.

2.In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and select ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

The Time in Zone Goal program enhances a workout by setting a certain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objective is met, the workout automatically goes into a Cooldown Phase. To use the Time In Zone Goal feature:

1.Select a workout.

2.In the Goal Time setup screen, choose TIME IN ZONE, enter the desired amount of time, and select ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

NOTE: Time in Zone is directly correlated to fitness level. Since the program will continue to increase resistance until the goal is met, it may be wise to start low and work towards a higher goal. Choose COOLDOWN at any time, to exit the workout and immediately enter a Cooldown Phase.

For help setting TIME IN ZONE goals, consult a personal trainer. For more information on Heart Rate Zone Training, see Section 3.1 Why Heart Rate Zone Training?

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

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Contents 97Te, 95Te Treadmills Corporate Headquarters International OfficesPage Table of Contents Page 97Te 95Te Important Safety Instructions LocationOperation Consignes DE Sécurité Importantes EndroitConserver CES Instructions Pour LE Consulter À Lavenir FonctionnementNEW Features NEW Features on the Life Fitness Treadmill IncludeElectrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillSetting the Clock Centering the Belt Smart Stoptm Belt Stop SystemFitness Networking Cable TV HOOK-UPPower Cord Routing Display Console Display Console OverviewTouchscreen Display Display Console DescriptionsWorkout Selection Page Workout Setup Workout Setup and GO SystemtmTypes of Workout Setup Screens Workout Progress Enter Optional Channel Selection Menus Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseLifepulsetm System Heart Rate MonitoringOptional Heart Rate Chest Strap Workouts Workout OverviewsPage Beginning a Workout Using the WorkoutsSelecting a Workout Distance Calories Entering Workout GoalsUsing Marathon Mode Entering Workout ValuesCHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Workout DescriptionsGO System Quick Start Quick StartManual Cardio RandomFAT Burn HillPersonal Trainer Speed Interval Zone Training 127 BPMHeart Rate Interval Warm-up Fitness Testing Inactive Active Very ActiveRating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests PlusMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCooldown System Options Overview Using the System Options MenuSystem Test Menu Managers Configuration User Language Configuration MenuUnits Setting the Clock Managers ConfigurationMarathon Mode TV Channel FavoritesTV Channel NAME/SORT Promo Channel SetupSecure Channel Touch Screen Configuration FM Radio Setup if Tuner is DetectedExport / Import Settings Clock Configuration Settings Setting Default DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 97TE Treadmill SpecificationsLife Fitness 95TE Treadmill Specifications Life Fitness World Headquarters
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Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.
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