NordicTrack NTL11909.0 manual Diagram, Audio, Jack, Features of the Console

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CONSOLE

DIAGRAM

Audio

Jack

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers thirty preset workouts—twenty calorie burn workouts and ten all-terrain trails workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session. In addition, you can set a time, distance, or calorie goal.

The console also features an iFit Live mode that en- ables the treadmill to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information.

You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape.

To turn on the power, see page 14. To use the man- ual mode, see page 14. To use a set-a-goal work- out, see page 17. To use a calorie burn workout or an all-terrain trails workout, see page 18. To use the iFit Live mode, see page 20. To use the stereo sound system, see page 21. To use the settings mode, see page 21. To use the maintenance mode, see page 23.

IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- letic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 28).

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Contents Model No. NTL11909.0 Serial No QUESTIONS?Table of Contents Various factors, including the users move Important PrecautionsPage Before YOU Begin Assembly Page 2 Screws 117. Firmly tighten the three Pinch the Upright WireBolts and the two Screws Three Bolts and the two Screws111 110 Co nsole Assembly Console Page Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console DiagramConsole AudioHOW to USE the Manual Mode HOW to Turn on the PowerPage Turn on the fan if desired Measure your heart rate if desired. Before usingStart the workout HOW to USE a SET-A-GOAL WorkoutStart the workout See on Connect your treadmill to your own wireless network HOW to USE the Ifit Live ModeSelect the iFit Live mode HOW to USE the Settings Mode HOW to USE the Stereo Sound SystemSelect the settings mode Select the wireless network modeLog in to your iFit Live account Exit the settings modeView the unit of measurement Exit the maintenance mode HOW to USE the Maintenance ModeCalibrate the screen View technical informationHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingImportant The treadmill is not Compatible with GFCI-equipped outletsProblem The walking belt slows when walked on Problem The iFit Live mode is not functioning correctlyTop Problem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. NTL11909.0Description Exploded R0410A Exploded Drawing C-Model No. NTL11909.0 Exploded Drawing D-Model No. NTL11909.0 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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