HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on
the treadmill frame near the Reset power cord. Make sure that
the circuit breaker is in the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the demo mode is turned on, the displays will light a few seconds after you plug in the power cord and switch the reset/off circuit breaker to the reset position, before you insert the key. To turn off the demo mode, see step 4 on page 22.
Next, stand on the foot |
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pads of the treadmill. |
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Locate the clip attached |
| Clip |
to the key (see the |
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drawing at the right), | Key |
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and slide the clip se- |
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curely onto the waist- |
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band of your clothes. |
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Then, insert the key into |
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the console. After several seconds, the displays will | ||
light. IMPORTANT: In an emergency, the key can be | ||
pulled from the console, causing the walking belt | ||
to slow to a stop. Test the clip by carefully taking a | ||
few steps backward; if the key is not pulled from | ||
the console, adjust the position of the clip. |
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Before using the treadmill, please check for firmware updates (see step 7 on page 23).
Note: The console may be able to display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 5 on page 22. For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left. If necessary, press the Incline buttons to adjust the incline level to 0 percent. Note: It may take a minute for the console to be ready for use.
2.Select the start menu. Each time the key is in- serted, the start menu will appear. If you have selected a workout or the iFit Live mode, press the iFit Menu button in the upper right corner of
the screen. Next, press the End Workout button, and then press the Done button to return to the start menu.
Note: A Demo button may appear in the lower left corner of the screen. If you press the Demo button, the treadmill will run a demo workout.
3.Start the walking belt and adjust the speed. To start the walking belt, press the Start button on the screen or the Start button on the console. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and de- crease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.
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