NordicTrack NTL11909.0 manual Measure your heart rate if desired. Before using

6.Measure your heart rate if desired. Before using

the handgrip pulse sensor, remove the sheets of plas- tic from the metal contacts,

if necessary. In Contacts addition, make

sure that your hands are clean.

To measure your heart rate, stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features three speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. You can also press the Fan in- crease and decrease buttons on the screen.

8.When you are finished exercising, remove the key from the console.

Step onto the foot pads and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button. Then, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

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