NordicTrack NTL11909.0 manual HOW to USE a SET-A-GOAL Workout, Start the workout

HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console. See step 1 on page 14.

2.Select the start menu. See step 2 on page 14.

3.Select a set-a-goal workout.

To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button. You can also press the Set a Goal Workouts button on the console.

To set a time, distance, or calorie goal, press the Time, Distance, or Calories button. Then, press the increase and decrease buttons on the screen to select a

time, distance, or calorie goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 14 to 16).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.

5.Monitor your progress.

See step 5 on page 15. The screen can also show your goal and a status bar showing your progress toward your goal.

6.Measure your heart rate if desired. See step 6 on page 16.

7.Turn on the fan if desired. See step 7 on page 16.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

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