4 | Change the incline of the treadmill as desired. | |||||
| To change the incline of |
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| the treadmill, press the |
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| Incline buttons. Each |
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| pressed, the incline will |
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| change by 0.5%. Note: | |||||
| After the buttons are pressed, it may take a mo- | |||||
| ment for the treadmill to reach the selected incline | |||||
| setting. |
5 Follow your progress with the displays.
The program |
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display |
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the manual mode |
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or the iFIT.com |
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mode is selected, |
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the program dis- |
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play will show a |
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track representing 1/4 mile. As you exercise, the | ||||||||||||||||||||||||||||||
indicators around the tr | ack will light in succession | |||||||||||||||||||||||||||||
until the entire track is lit. The track will then | ||||||||||||||||||||||||||||||
darken and the indicators will again begin to light | ||||||||||||||||||||||||||||||
in succession. |
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The Training Zone |
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display |
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cise, the Training Zone |
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display will show the |
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approximate intensity |
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level of your exercise. |
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For example, if three or four indicators are lit, your | ||||||||||||||||||||||||||||||
intensity level is ideal for fat burning. | ||||||||||||||||||||||||||||||
Incline/Distance |
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display |
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shows the incline level |
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of the treadmill and the |
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distance that you have |
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walked or run. The dis-
segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.
Calories/Pulse
display
calories and fat calories you have burned (see FAT BURNING on page 27). When the handgrip pulse sensor or the optional chest pulse sensor is used, the display will also show your heart rate (see step 6 below).
Speed display | |
display shows | the speed |
of the walking belt.
Note: When the Km/H
indicator below the
Speed display is lit, the console will display speed and distance in kilometers; when the in-
dicator is not lit, the console will display speed and distance in miles.To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to
change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
play will change from one number to the other every few seconds, as shown by the indicator below the display. Note: Each time the incline level changes, the display will show the incline level.
Time/Pace display | — |
When the manual mode |
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or the iFIT.com mode is |
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selected, this display |
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will show the elapsed |
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time and your current |
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pace (pace is measured in minutes per mile ). When a preset program or a custom program is
selected, the display will show the time remaining in the program, the time remaining in the current
6 | Measure your heart rate if desired. | |
| To measure your |
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| heart rate, | stand |
| on the foot rails |
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| and place your |
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| hands on the metal | |
| contacts on the |
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| handrail. Your |
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| palms must be rest- | |
| ing on the upper |
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| contacts, and your | |
| fingers must be |
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| touching the lower | |
| contacts— | avoid |
Metal Contacts |
12