NordicTrack NTL10940 user manual 7Turn on the fans if desired, HOW to USE Preset Programs

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Current Segment

moving your hands

. When your pulse is detected,

the Pulse indicator will light, one or two dashes

 

(– –) will appear in the Calories/Pulse display, and

then your heart rate will be shown.

For the most

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or

the treadmill will be damaged.Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the four preset programs.

When the key is

inserted, the man- ual mode will be selected. To select

a preset program, press the Select

Program button re-

peatedly until the Runner’s Classic, Power Pace, Champion Course, or Extreme Challenge indicator lights.

For about six seconds after a program is selected, the Incline/Distance display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first five speed settings of the program.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline setting are pro- grammed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The

speed setting for the first segment will be shown in the flashing Current Segment column of the pro- gram display. (The incline settings are not shown in the program dis-

play.) The speed settings for the next seven seg-

ments will be shown in the columns to the right.

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Contents Customer HOT Line QUESTIONS?Table of Contents Use the treadmill only as described Important PrecautionsSame circuit. Do not use an extension cord Never insert or drop any object into any opening Before YOU Begin Using the treadmillRight Side Assembly requires two persons AssemblyParts are properly tightened before you use the treadmill Make sure that no wires are pinched See step Make sure that the power cord is unpluggedTurn the receiver so the small cylinder is on Tions, the Console may be damagedPerformant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxFree Features of the ConsoleVideo HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Change the incline of the treadmill as desiredDisplay Training Zone DisplaySelect one of the four preset programs HOW to USE Preset Programs7Turn on the fans if desired Turn on the fans if desired Measure your heart rate if desiredKey Select one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, removeWhen you are finished exercising, remove HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCRIf you are using your portable CD player Next settings of the CD or video programWhen the program has ended, remove the key Tings of the CD or video programNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Mph WhenOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Description Key No. Qty Ordering Replacement PartsR1003B NTL10940Exploded What is COVERED-The entire NordicTrack Limited WarrantyPart No R1003B

NTL10940 specifications

The NordicTrack NTL10940 is an advanced treadmill designed for those who seek a robust, feature-rich cardiovascular workout experience in the comfort of their own home. With a focus on blending cutting-edge technology with an engaging workout environment, the NTL10940 is a standout model in the competitive market of home fitness equipment.

One of the key features of the NordicTrack NTL10940 is its spacious running surface. Measuring 22 inches wide by 60 inches long, it provides ample room for all types of runners and walkers, allowing for a comfortable stride. The robust construction of the treadmill not only supports intensive workouts but also guarantees durability for long-term use.

The NTL10940 comes equipped with NordicTrack’s innovative FlexSelect cushioning system, which allows users to customize the level of impact absorption. This feature is particularly beneficial for reducing strain on joints during long runs or intense walking sessions, making it suitable for users of various fitness levels and preferences.

A standout element of the NTL10940 is its interactive touchscreen display, which measures 10 inches. This high-definition screen provides clear visuals and user-friendly navigation, making it easy to track workouts, customize settings, and access various workout programs. With an extensive library of iFit workouts, including personalized coaching and guided runs across scenic locations worldwide, users can enjoy a more dynamic training experience. iFit also allows for automatic adjustments to incline and speed, ensuring workouts remain challenging and engaging.

Moreover, the NTL10940 boasts impressive incline capabilities, allowing users to adjust the incline up to 15% for added intensity. This feature is perfect for simulating hill training, which can enhance strength and stamina.

Connectivity is another strong suit, with Bluetooth capabilities that allow syncing with heart rate monitors and other fitness devices. Coupled with built-in speakers, users can enjoy music or follow along with coaching via streaming services.

Overall, the NordicTrack NTL10940 is a comprehensive treadmill tailored for fitness enthusiasts seeking variety, durability, and technology in their workout routine. With its range of features, robust construction, and interactive capabilities, it stands out as an excellent choice for anyone looking to elevate their home fitness experience.
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