NordicTrack NTL10940 HOW to USE Programs Directly from OUR WEB Site, Next settings of the program

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is in-

serted, the manual mode will be selected.

To use a program from

our Web site, press the iFIT.com button or

press the Select Program button repeatedly until the indicator above the iFIT.com button lights.

3

Go to your computer and start an internet

connection.

 

 

Start your web browser, if necessary, and go to

4

our Web site at www.iFIT.com.

 

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7Return to the treadmill and stand on the foot

 

rails. Find the clip attached to the key and slide

 

the clip onto the waistband of your clothes.

 

When the on-screen countdown ends, the program

 

will begin and the walking belt will begin to move.

 

Hold the handrails, step onto the walking belt, and

 

begin walking. During the program, an ele

ctronic

“chirping” sound will alert you when the speed

 

and/or incline of the treadmill is about to change.

 

CAUTION:

Always listen for the “chirp” and be

 

prepared for speed

and/or incline changes.

 

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at

1.0 mph.

When

the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the program

.

When the program is completed, the walking belt

will stop and the Time/Pace display will begin to flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 12.

9 When the program has ended, remove the key.

See step 7 on page 14.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Use the treadmill only as describedSame circuit. Do not use an extension cord Never insert or drop any object into any opening Using the treadmill Before YOU BeginRight Side Assembly requires two persons AssemblyParts are properly tightened before you use the treadmill Make sure that no wires are pinched See step Make sure that the power cord is unpluggedTurn the receiver so the small cylinder is on Tions, the Console may be damagedPerformant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxFeatures of the Console FreeVideo HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Change the incline of the treadmill as desiredDisplay Training Zone DisplayHOW to USE Preset Programs Select one of the four preset programs7Turn on the fans if desired Measure your heart rate if desired Turn on the fans if desiredKey Select one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, removeWhen you are finished exercising, remove HOW to USE Custom ProgramsHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCRIf you are using your portable CD player Next settings of the CD or video programWhen the program has ended, remove the key Tings of the CD or video programNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Mph WhenOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Description Key No. Qty Ordering Replacement PartsR1003B NTL10940Exploded Limited Warranty What is COVERED-The entire NordicTrackPart No R1003B

NTL10940 specifications

The NordicTrack NTL10940 is an advanced treadmill designed for those who seek a robust, feature-rich cardiovascular workout experience in the comfort of their own home. With a focus on blending cutting-edge technology with an engaging workout environment, the NTL10940 is a standout model in the competitive market of home fitness equipment.

One of the key features of the NordicTrack NTL10940 is its spacious running surface. Measuring 22 inches wide by 60 inches long, it provides ample room for all types of runners and walkers, allowing for a comfortable stride. The robust construction of the treadmill not only supports intensive workouts but also guarantees durability for long-term use.

The NTL10940 comes equipped with NordicTrack’s innovative FlexSelect cushioning system, which allows users to customize the level of impact absorption. This feature is particularly beneficial for reducing strain on joints during long runs or intense walking sessions, making it suitable for users of various fitness levels and preferences.

A standout element of the NTL10940 is its interactive touchscreen display, which measures 10 inches. This high-definition screen provides clear visuals and user-friendly navigation, making it easy to track workouts, customize settings, and access various workout programs. With an extensive library of iFit workouts, including personalized coaching and guided runs across scenic locations worldwide, users can enjoy a more dynamic training experience. iFit also allows for automatic adjustments to incline and speed, ensuring workouts remain challenging and engaging.

Moreover, the NTL10940 boasts impressive incline capabilities, allowing users to adjust the incline up to 15% for added intensity. This feature is perfect for simulating hill training, which can enhance strength and stamina.

Connectivity is another strong suit, with Bluetooth capabilities that allow syncing with heart rate monitors and other fitness devices. Coupled with built-in speakers, users can enjoy music or follow along with coaching via streaming services.

Overall, the NordicTrack NTL10940 is a comprehensive treadmill tailored for fitness enthusiasts seeking variety, durability, and technology in their workout routine. With its range of features, robust construction, and interactive capabilities, it stands out as an excellent choice for anyone looking to elevate their home fitness experience.
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